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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 1 days ending Jul 17, 2020:

activity # timemileskm+m
  Running1 55:04 4.67(11:47) 7.52(7:19) 78
  Total1 55:04 4.67(11:47) 7.52(7:19) 78
  [1-5]1 54:52

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Fr

Friday Jul 17, 2020 #

Event: Rescheduled - BAOC: California Orienteering Festival
 
12 PM

Running 55:04 intensity: (12 @0) + (6:40 @1) + (24:19 @2) + (16:51 @3) + (7:02 @4) 7.52 km (7:19 / km) +78m 6:58 / km
ahr:145 max:174

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