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Training Log Archive: Wyatt

In the 1 days ending Nov 2, 2020:

activity # timemileskm+m
  Running1 48 0.02(49:31) 0.03(30:46) 4
  Total1 48 0.02(49:31) 0.03(30:46) 4
  [1-5]1 18

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Mo

Monday Nov 2, 2020 #

8 AM

Running 48 intensity: (30 @0) + (17 @1) + (1 @3) 0.03 km (30:46 / km) +4m 17:59 / km
ahr:87 max:111

C • don't overtrain 3

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