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Training Log Archive: Wyatt

In the 1 days ending Nov 13, 2020:

activity # timemileskm+m
  Running1 40:46 3.82(10:40) 6.15(6:38) 49
  Total1 40:46 3.82(10:40) 6.15(6:38) 49
  [1-5]1 40:31

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Fr

Friday Nov 13, 2020 #

7 AM

Running 40:46 intensity: (15 @0) + (2:48 @1) + (13:33 @2) + (14:55 @3) + (9:15 @4) 6.15 km (6:38 / km) +49m 6:23 / km
ahr:148 max:167

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