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Training Log Archive: Wyatt

In the 1 days ending Nov 14, 2020:

activity # timemileskm+m
  Running1 56:32 3.51(16:07) 5.65(10:01) 122
  Total1 56:32 3.51(16:07) 5.65(10:01) 122
  [1-5]1 56:18

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Sa

Saturday Nov 14, 2020 #

11 AM

Running 56:32 intensity: (14 @0) + (10:12 @1) + (34:12 @2) + (9:48 @3) + (2:06 @4) 5.65 km (10:01 / km) +122m 9:02 / km
ahr:138 max:164

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