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Training Log Archive: Wyatt

In the 1 days ending Nov 21, 2020:

activity # timemileskm+m
  Running1 21:21 3.11(6:52) 5.0(4:16) 2
  Total1 21:21 3.11(6:52) 5.0(4:16) 2

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0:21
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Sa

Saturday Nov 21, 2020 #

9 AM

Running race 21:21 [4] 5.0 km (4:16 / km) +2m 4:16 / km
ahr:148 max:168

First flat 5k in a while. I think I'm slipping faster than my age-graded times - but I'm apparently not losing fitness-health as much as many others - 21:21 was 4th overall of ~100, and 1st of the 30+'s

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