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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 1 days ending Dec 9, 2020:

activity # timemileskm+m
  Running1 54:50 4.95(11:04) 7.97(6:53)
  Total1 54:50 4.95(11:04) 7.97(6:53)

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Wednesday Dec 9, 2020 #

3 PM

Running 54:50 intensity: (3:02 @1) + (14:47 @2) + (18:59 @3) + (18:02 @4) 7.97 km (6:53 / km)
ahr:151 max:169

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