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Training Log Archive: Wyatt

In the 1 days ending Dec 11, 2020:

activity # timemileskm+m
  Running1 58:22 6.31(9:15) 10.15(5:45) 13
  Total1 58:22 6.31(9:15) 10.15(5:45) 13

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Fr

Friday Dec 11, 2020 #

6 AM

Running 58:22 intensity: (6 @1) + (7:11 @2) + (19:03 @3) + (32:02 @4) 10.15 km (5:45 / km) +13m 5:43 / km
ahr:157 max:172

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