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Training Log Archive: Wyatt

In the 1 days ending Dec 13, 2020:

activity # timemileskm+m
  Running1 1:04:00 5.24(12:12) 8.44(7:35) 152
  Total1 1:04:00 5.24(12:12) 8.44(7:35) 152
  [1-5]1 1:03:50

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Su

Sunday Dec 13, 2020 #

Event: QOC PWF Oak Ridge
 
Event: Shiver 5k & 10k
 
10 AM

Running 1:04:00 intensity: (10 @0) + (28 @1) + (8:20 @2) + (19:31 @3) + (35:31 @4) 8.44 km (7:35 / km) +152m 6:57 / km
ahr:158 max:174


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