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Training Log Archive: Wyatt

In the 1 days ending Dec 18, 2020:

activity # timemileskm+m
  Running1 56:20 4.91(11:28) 7.91(7:07) 170
  Total1 56:20 4.91(11:28) 7.91(7:07) 170
  [1-5]1 56:06

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Fr

Friday Dec 18, 2020 #

10 AM

Running 56:20 intensity: (14 @0) + (9 @1) + (13:21 @2) + (20:49 @3) + (21:47 @4) 7.91 km (7:07 / km) +170m 6:26 / km
ahr:154 max:171

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