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Training Log Archive: Wyatt

In the 1 days ending Feb 7, 2021:

activity # timemileskm+m
  Running1 1:06:17 4.58(14:29) 7.36(9:00) 253
  Total1 1:06:17 4.58(14:29) 7.36(9:00) 253
  [1-5]1 1:05:13

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Su

Sunday Feb 7, 2021 #

Event: Chilly Cheeks 11k Trail
 
4 PM

Running 1:06:17 intensity: (1:04 @0) + (37:07 @1) + (28:04 @2) + (2 @3) 7.36 km (9:00 / km) +253m 7:41 / km
ahr:123 max:144

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