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Training Log Archive: Wyatt

In the 1 days ending Apr 15, 2021:

activity # timemileskm+m
  Running1 20:12 3.11(6:30) 5.01(4:02) 7
  Total1 20:12 3.11(6:30) 5.01(4:02) 7
  [1-5]1 19:53

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Th

Thursday Apr 15, 2021 #

7 PM

Running 20:12 intensity: (19 @0) + (12 @1) + (9:57 @2) + (3:38 @3) + (5:31 @4) + (35 @5) 5.01 km (4:02 / km) +7m 4:00 / km
ahr:150 max:178

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