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Training Log Archive: Wyatt

In the 1 days ending May 16, 2021:

activity # timemileskm+m
  Running2 45:12 3.29(13:45) 5.29(8:32) 127
  Total2 45:12 3.29(13:45) 5.29(8:32) 127
  [1-5]2 41:55

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Su

Sunday May 16, 2021 #

Event: QOC Patapsco Avalon
 
Event: DVOA Quail Hill Scout Camp
 
10 AM

Running 7:49 intensity: (1:04 @0) + (6:39 @1) + (6 @3) 0.44 km (17:46 / km) +2m 17:18 / km
ahr:108 max:124

Running 15:25 intensity: (2:13 @0) + (13:09 @1) + (3 @3) 1.49 km (10:21 / km) +28m 9:27 / km
ahr:108 max:123

12 PM

Running 21:58 intensity: (11:45 @1) + (10:13 @2) 3.36 km (6:32 / km) +96m 5:43 / km
ahr:124 max:140


Red A - Splits

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