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Training Log Archive: Wyatt

In the 1 days ending Sep 29, 2021:

activity # timemileskm+m
  Running1 45:07 4.81(9:22) 7.75(5:49)
  Total1 45:07 4.81(9:22) 7.75(5:49)
  [1-5]1 41:09

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Wednesday Sep 29, 2021 #

6 PM

Running 45:07 intensity: (3:58 @0) + (6:46 @1) + (15:06 @2) + (8:27 @3) + (10:50 @4) 7.75 km (5:49 / km)
ahr:138 max:168

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