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Training Log Archive: Wyatt

In the 1 days ending Nov 9, 2021:

activity # timemileskm+m
  Running1 1:00:19 4.89(12:20) 7.87(7:40) 236
  Total1 1:00:19 4.89(12:20) 7.87(7:40) 236
  [1-5]1 1:00:16

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Tu

Tuesday Nov 9, 2021 #

10 AM

Running 1:00:19 intensity: (3 @0) + (17 @1) + (13:04 @2) + (17:13 @3) + (25:56 @4) + (3:46 @5) 7.87 km (7:40 / km) +236m 6:40 / km
ahr:158 max:182

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