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Training Log Archive: Wyatt

In the 1 days ending Nov 14, 2021:

activity # timemileskm+m
  Running1 1:16:05 6.1(12:29) 9.81(7:45) 93
  Total1 1:16:05 6.1(12:29) 9.81(7:45) 93
  [1-5]1 1:16:01

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Su

Sunday Nov 14, 2021 #

11 AM

Running 1:10:25 intensity: (4 @0) + (4:25 @1) + (35:19 @2) + (26:20 @3) + (4:17 @4) 9.23 km (7:38 / km) +93m 7:16 / km
ahr:145 max:163

Running 5:40 intensity: (57 @2) + (2:03 @3) + (2:40 @4) 0.57 km (9:51 / km)
ahr:156 max:167

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