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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 10 days ending Jul 7, 2017:

activity # timemileskm+m
  Running10 8:33:13 52.78(9:43) 84.94(6:03) 2472
  Orienteering1 35:00 4.35(8:03) 7.0(5:00) 100
  Total11 9:08:13 57.13(9:36) 91.94(5:58) 2572
  [1-5]11 9:07:08

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Friday Jul 7, 2017 #

Running 20:00 [2] 3.4 km (5:53 / km) +26m 5:40 / km
shoes: R-NB 481 Black

Quick run in between working & packing

Thursday Jul 6, 2017 #

Running 1:00:00 [2] 10.0 km (6:00 / km) +15m 5:57 / km
shoes: R-NB 481 Black

AM & PM runs

Wednesday Jul 5, 2017 #

Event: DVOA Springton Manor
 

Orienteering race 35:00 intensity: (10:00 @2) + (25:00 @4) 7.0 km (5:00 / km) +100m 4:40 / km
shoes: O-Icebug - Grn Spirit 11.5

2 Sprints, warmup, cooldown

Sprint 1 - Splits

Sprint 2 - Splits

Tuesday Jul 4, 2017 #

Running warm up/down 14:00 [2] 2.4 km (5:50 / km) +4m 5:47 / km
shoes: R-NB 481 Black

Running race 19:18 [4] 5.0 km (3:52 / km) +51m 3:40 / km
shoes: R-NB 481 Black

Running warm up/down 23:00 [2] 3.1 km (7:25 / km) +56m 6:48 / km
shoes: R-NB 481 Black

Monday Jul 3, 2017 #

Running 45:00 [2] 6.8 km (6:37 / km) +51m 6:23 / km
shoes: R-NB 481 Black

Sunday Jul 2, 2017 #

Running tempo 46:00 intensity: (31:00 @2) + (15:00 @4) 7.7 km (5:58 / km) +176m 5:22 / km
shoes: R-NB 481 Black

Saturday Jul 1, 2017 #

Running 35:00 [2] 4.9 km (7:09 / km) +35m 6:54 / km
shoes: R-NB 481 Black

Friday Jun 30, 2017 #

Running 58:00 intensity: (43:00 @2) + (15:00 @4) 10.4 km (5:35 / km) +431m 4:37 / km
shoes: R-NB 481 Black

Thursday Jun 29, 2017 #

Running 26:00 [2] 4.4 km (5:55 / km) +70m 5:28 / km
shoes: R-NB 481 Black

Wednesday Jun 28, 2017 #

Event: DVOA Ridley Creek State Park
 

Running hills 1:23:00 [2] 13.5 km (6:09 / km) +552m 5:06 / km
shoes: R-NB 481 Black

6 AM

Running 1:23:55 intensity: (1:05 @0) + (8:13 @1) + (1:13:04 @2) + (1:33 @3) 13.34 km (6:18 / km) +1005m 4:34 / km
ahr:134 max:153 shoes: R-NB 481 Black

First time far up the trails east of Lexington, with Steve.

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