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Training Log Archive: Wyatt

In the 10 days ending Jul 27, 2017:

activity # timemileskm+m
  Running11 8:55:25 50.34(10:38) 81.01(6:37) 1508
  Total11 8:55:25 50.34(10:38) 81.01(6:37) 1508
  [1-5]11 8:32:11

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Thursday Jul 27, 2017 #

1 PM

Running 43:26 intensity: (2:53 @0) + (32:50 @1) + (7:43 @2) 5.47 km (7:57 / km) +148m 7:00 / km
ahr:115 max:133 shoes: R-NB 481 Black

Wednesday Jul 26, 2017 #

6 PM

Running intervals 44:29 intensity: (11:53 @0) + (7:28 @1) + (9:27 @2) + (3:04 @3) + (12:24 @4) + (13 @5) 6.88 km (6:28 / km) +1m 6:28 / km
ahr:129 max:176 shoes: R-NB 481 Black

Tuesday Jul 25, 2017 #

9 AM

Running 30:57 intensity: (40 @0) + (14:20 @1) + (15:57 @2) 4.7 km (6:35 / km) +134m 5:46 / km
ahr:125 max:141 shoes: R-NB 481 Black

3 PM

Running 23:23 intensity: (13 @0) + (6:05 @1) + (15:01 @2) + (2:00 @3) + (4 @4) 3.09 km (7:35 / km) +220m 5:35 / km
ahr:134 max:163 shoes: R-NB 481 Black

Running 59:05 intensity: (5 @1) + (59:00 @2) 9.68 km (6:06 / km) +175m 5:36 / km
ahr:158 max:185 shoes: R-NB 481 Black

Monday Jul 24, 2017 #

12 PM

Running 45:17 intensity: (3:44 @0) + (23:30 @1) + (18:03 @2) 5.51 km (8:14 / km) +135m 7:20 / km
ahr:120 max:140 shoes: R-NB 481 Black

Sunday Jul 23, 2017 #

Event: CANCELED - DVOA Fort Washington
 
1 PM

Running intervals 1:15:51 intensity: (35 @0) + (18:31 @1) + (41:54 @2) + (2:30 @3) + (12:21 @4) 10.72 km (7:05 / km) +405m 5:57 / km
ahr:135 max:173 shoes: R-NB 481 Black

Saturday Jul 22, 2017 #

6 PM

Running 59:12 intensity: (33:50 @1) + (25:22 @2) 8.17 km (7:15 / km) +141m 6:40 / km
ahr:120 max:142 shoes: R-NB 481 Black

Friday Jul 21, 2017 #

11 AM

Running 26:32 intensity: (1:09 @0) + (10:56 @1) + (14:27 @2) 4.05 km (6:33 / km) +68m 6:02 / km
ahr:123 max:138 shoes: R-NB 481 Black

Thursday Jul 20, 2017 #

11 AM

Running intervals 46:38 intensity: (57 @0) + (2:37 @1) + (22:49 @2) + (10:48 @3) + (9:27 @4) 9.03 km (5:10 / km) +5m 5:09 / km
ahr:144 max:171 shoes: R-NB 481 Black

Wednesday Jul 19, 2017 #

Event: DVOA French Creek State Park Central
 
11 AM

Running 1:00:22 [2] 10.3 km (5:52 / km) +26m 5:47 / km
shoes: R-NB 481 Black

Tuesday Jul 18, 2017 #

9 PM

Running 20:13 intensity: (1:10 @0) + (1:36 @1) + (16:36 @2) + (51 @3) 3.42 km (5:55 / km) +50m 5:31 / km
ahr:128 max:154 shoes: R-NB 481 Black

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