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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 10 days ending May 17, 2020:

activity # timemileskm+m
  Running9 12:09:14 59.05(12:21) 95.02(7:40) 1572
  Total9 12:09:14 59.05(12:21) 95.02(7:40) 1572
  [1-5]9 11:47:52

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Sunday May 17, 2020 #

1 PM

Running 3:04:56 intensity: (13:07 @0) + (1:02:53 @1) + (1:47:01 @2) + (1:55 @3) 20.63 km (8:58 / km) +265m 8:26 / km
ahr:124 max:154

C • That's long run 2

Friday May 15, 2020 #

Event: No Contact Orienteering
 
Event: CANCELED Canada and USA Team Trials & Sage Stomp
 
6 PM

Running 1:05:12 intensity: (3:41 @0) + (13:11 @1) + (47:40 @2) + (40 @3) 7.35 km (8:52 / km) +102m 8:18 / km
ahr:129 max:150

Thursday May 14, 2020 #

8 PM

Running 24:21 intensity: (40 @0) + (23:30 @1) + (11 @3) 3.46 km (7:02 / km) +17m 6:52 / km
ahr:106 max:117

Wednesday May 13, 2020 #

1 PM

Running 10:58 intensity: (15 @0) + (9:50 @1) + (52 @2) + (1 @3) 1.63 km (6:42 / km) +8m 6:32 / km
ahr:115 max:135

Running 10:43 intensity: (15 @0) + (1:45 @1) + (8:41 @2) + (2 @3) 1.96 km (5:27 / km) +32m 5:03 / km
ahr:131 max:147

Running 9:43 intensity: (1:35 @0) + (4:55 @1) + (3:09 @2) + (4 @3) 1.22 km (7:59 / km) +12m 7:37 / km
ahr:116 max:130

Running 7:52 intensity: (15 @0) + (7:28 @1) + (7 @2) + (2 @3) 1.08 km (7:17 / km)
ahr:117 max:126

Running 10:36 intensity: (2:22 @1) + (8:14 @2) 1.61 km (6:36 / km) +6m 6:29 / km
ahr:130 max:144

Running 12:50 intensity: (1:38 @1) + (9:35 @2) + (1:37 @3) 1.86 km (6:53 / km) +4m 6:49 / km
ahr:142 max:153

Running 16:20 intensity: (12 @1) + (11:18 @2) + (4:50 @3) 2.05 km (7:58 / km) +43m 7:13 / km
ahr:145 max:156

Tuesday May 12, 2020 #

12 PM

Running 16:20 intensity: (13 @0) + (9:08 @1) + (6:59 @2) 2.55 km (6:25 / km) +22m 6:09 / km
ahr:123 max:134

Running 1:12:09 intensity: (18 @0) + (24:18 @1) + (47:33 @2) 10.71 km (6:44 / km) +154m 6:17 / km
ahr:127 max:149

Running 19:44 intensity: (13 @0) + (1:16 @1) + (18:15 @2) 2.83 km (6:59 / km) +74m 6:10 / km
ahr:133 max:144

Monday May 11, 2020 #

11 AM

Running 1:01:46 intensity: (12 @0) + (1:25 @1) + (15:36 @2) + (10:47 @3) + (32:35 @4) + (1:11 @5) 8.25 km (7:29 / km) +234m 6:34 / km
ahr:156 max:181

Sunday May 10, 2020 #

1 PM

Running 39:21 intensity: (11 @0) + (5:46 @1) + (21:14 @2) + (7:30 @3) + (4:40 @4) 3.81 km (10:19 / km) +88m 9:16 / km
ahr:141 max:174

Running 30:09 intensity: (8 @1) + (9:18 @2) + (15:33 @3) + (5:10 @4) 4.79 km (6:18 / km) +132m 5:32 / km
ahr:152 max:167


French Creek Permanent - Long - Splits

Saturday May 9, 2020 #

Event: NEOC: Nobscot Reservation - BYOM event
 
Event: Billygoat 1979 Reenactment
 
2 PM

Running 1:03:18 intensity: (12 @0) + (9 @1) + (9:56 @2) + (16:03 @3) + (36:00 @4) + (58 @5) 8.23 km (7:41 / km) +259m 6:39 / km
ahr:158 max:180

Friday May 8, 2020 #

4 PM

Running 1:12:56 intensity: (15 @0) + (1:47 @1) + (19:42 @2) + (19:34 @3) + (30:26 @4) + (1:12 @5) 11.0 km (6:38 / km) +121m 6:17 / km
ahr:154 max:179

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