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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 10 days ending Jul 5, 2020:

activity # timemileskm+m
  Running11 11:07:17 50.81(13:08) 81.78(8:10) 1051
  Total11 11:07:17 50.81(13:08) 81.78(8:10) 1051
  [1-5]11 10:12:35

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Sunday Jul 5, 2020 #

1 PM

Running 20:26 intensity: (43 @0) + (2:07 @1) + (16:16 @2) + (1:20 @3) 1.95 km (10:30 / km)
ahr:133 max:158

8 PM

Running 16:59 intensity: (7 @0) + (4:39 @1) + (12:03 @2) + (10 @3) 2.18 km (7:48 / km)
ahr:130 max:152

Saturday Jul 4, 2020 #

2 PM

Running 41:45 intensity: (1:19 @0) + (11:32 @1) + (27:28 @2) + (1:26 @3) 6.07 km (6:53 / km)
ahr:130 max:156

Friday Jul 3, 2020 #

2 PM

Running 32:14 intensity: (8 @0) + (22 @1) + (19:44 @2) + (11:36 @3) + (24 @4) 5.16 km (6:15 / km) +24m 6:06 / km
ahr:145 max:160

Thursday Jul 2, 2020 #

2 PM

Running 1:02:32 intensity: (1:59 @0) + (22:01 @1) + (37:10 @2) + (1:16 @3) + (6 @4) 8.15 km (7:40 / km) +144m 7:03 / km
ahr:127 max:159

Wednesday Jul 1, 2020 #

6 PM

Running 11:34 intensity: (1 @0) + (1:09 @1) + (9:38 @2) + (46 @3) 1.28 km (9:02 / km) +8m 8:45 / km
ahr:136 max:155

Running 59:44 intensity: (2:07 @1) + (17:52 @2) + (24:09 @3) + (15:36 @4) 9.37 km (6:23 / km) +122m 5:59 / km
ahr:151 max:170

Tuesday Jun 30, 2020 #

4 PM

Running 36:56 intensity: (7 @0) + (27 @1) + (20:28 @2) + (12:20 @3) + (3:34 @4) 5.14 km (7:11 / km) +40m 6:55 / km
ahr:147 max:168

Monday Jun 29, 2020 #

2 PM

Running 2:47:20 intensity: (50:07 @0) + (19:14 @1) + (40:53 @2) + (25:07 @3) + (29:50 @4) + (2:09 @5) 10.76 km (15:33 / km) +140m 14:36 / km
ahr:123 max:179

Sunday Jun 28, 2020 #

9 AM

Running 2:18:52 intensity: (8:58 @1) + (1:01:25 @2) + (47:28 @3) + (21:01 @4) 21.16 km (6:34 / km) +452m 5:56 / km
ahr:147 max:170

Saturday Jun 27, 2020 #

Event: Junior World Orienteering Championships 2020 (Postponed until ?)
 
3 PM

Running 44:48 intensity: (11 @0) + (4:12 @1) + (23:51 @2) + (12:32 @3) + (2:35 @4) + (1:27 @5) 6.85 km (6:32 / km) +69m 6:14 / km
ahr:143 max:183

Friday Jun 26, 2020 #

4 PM

Running 34:07 intensity: (3:52 @2) + (11:37 @3) + (16:58 @4) + (1:40 @5) 3.71 km (9:12 / km) +51m 8:36 / km
ahr:160 max:181

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