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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 11 days ending Aug 16, 2020:

activity # timemileskm+m
  Running12 12:14:33 60.61(12:07) 97.54(7:32) 1912
  Total12 12:14:33 60.61(12:07) 97.54(7:32) 1912
  [1-5]12 11:14:44

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Sunday Aug 16, 2020 #

8 AM

Running 26 [2] 0.03 km (13:32 / km)
ahr:128 max:131

Running 1:18:28 intensity: (15 @0) + (2:29 @1) + (42:24 @2) + (28:59 @3) + (4:21 @4) 14.88 km (5:17 / km) +386m 4:40 / km
ahr:146 max:165

Running 15:24 intensity: (19 @0) + (5:26 @1) + (9:39 @2) 1.48 km (10:23 / km) +13m 9:58 / km
ahr:129 max:145

Saturday Aug 15, 2020 #

2 PM

Running 15:22 intensity: (8 @2) + (1:50 @3) + (11:15 @4) + (2:09 @5) 2.09 km (7:22 / km) +19m 7:03 / km
ahr:166 max:188

Running 30:04 intensity: (1:29 @2) + (6:30 @3) + (20:55 @4) + (1:10 @5) 4.62 km (6:30 / km) +51m 6:10 / km
ahr:162 max:181

Friday Aug 14, 2020 #

6 PM

Running 1:11:52 intensity: (3 @0) + (4:39 @1) + (32:47 @2) + (27:47 @3) + (6:31 @4) + (5 @5) 9.42 km (7:38 / km) +274m 6:39 / km
ahr:146 max:176

Thursday Aug 13, 2020 #

7 PM

Running 12:45 intensity: (15 @0) + (3:02 @1) + (9:28 @2) 1.83 km (6:58 / km) +15m 6:42 / km
ahr:126 max:143

Running 1:39 intensity: (1:20 @0) + (19 @1) 0.12 km (13:45 / km)
ahr:96 max:106

Running 21:59 intensity: (3:34 @1) + (11:24 @2) + (5:23 @3) + (1:38 @4) 5.01 km (4:23 / km) +39m 4:13 / km
ahr:141 max:162

Running 9:54 intensity: (9 @1) + (4:21 @2) + (5:19 @3) + (5 @4) 1.25 km (7:55 / km) +16m 7:26 / km
ahr:148 max:159

Wednesday Aug 12, 2020 #

10 AM

Running 1:07:07 intensity: (20 @1) + (10:17 @2) + (19:55 @3) + (34:10 @4) + (2:25 @5) 9.6 km (7:00 / km) +242m 6:13 / km
ahr:158 max:182

Tuesday Aug 11, 2020 #

12 PM

Running 20:05 intensity: (7 @0) + (7 @1) + (9:54 @2) + (4:49 @3) + (2:04 @4) + (3:04 @5) 3.57 km (5:38 / km) +11m 5:32 / km
ahr:153 max:184

8 PM

Running 13:27 intensity: (15 @0) + (18 @1) + (12:54 @2) 2.01 km (6:42 / km) +12m 6:30 / km
ahr:133 max:147

Monday Aug 10, 2020 #

3 PM

Running 1:21:20 intensity: (11 @0) + (10:12 @1) + (22:09 @2) + (32:19 @3) + (16:16 @4) + (13 @5) 10.5 km (7:45 / km) +352m 6:38 / km
ahr:147 max:175

Sunday Aug 9, 2020 #

4 PM

Running 1:14:44 intensity: (5 @0) + (2:19 @1) + (17:19 @2) + (28:22 @3) + (26:17 @4) + (22 @5) 12.63 km (5:55 / km) +174m 5:32 / km
ahr:153 max:176

Saturday Aug 8, 2020 #

5 PM

Running 1:31:16 intensity: (9:12 @0) + (1:08:44 @1) + (12:16 @2) + (1:04 @3) 6.68 km (13:39 / km) +237m 11:36 / km
ahr:112 max:137

Friday Aug 7, 2020 #

Event: World Masters Orienteering Championships 2020 CANCELLED (moved to 2023)
 
12 PM

Running 1:33:23 intensity: (46:19 @0) + (8:53 @1) + (28:00 @2) + (6:47 @3) + (3:24 @4) 7.3 km (12:48 / km) +21m 12:37 / km
ahr:105 max:172

Thursday Aug 6, 2020 #

3 PM

Running 35:18 intensity: (1:28 @0) + (13:05 @1) + (20:24 @2) + (21 @3) 4.52 km (7:48 / km) +51m 7:23 / km
ahr:123 max:143

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