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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 17 days ending Jun 22, 2020:

activity # timemileskm+m
  Running19 17:39:52 91.74(11:33) 147.64(7:11) 2393
  Total19 17:39:52 91.74(11:33) 147.64(7:11) 2393
  [1-5]19 17:27:31

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Monday Jun 22, 2020 #

9 AM

Running 33:28 intensity: (13 @1) + (13:26 @2) + (14:53 @3) + (4:56 @4) 4.76 km (7:02 / km) +41m 6:45 / km
ahr:150 max:173

Sunday Jun 21, 2020 #

3 PM

Running 57:43 intensity: (14 @0) + (1:36 @1) + (22:25 @2) + (28:07 @3) + (5:21 @4) 10.5 km (5:30 / km) +171m 5:05 / km
ahr:148 max:169

Running 3:06 intensity: (4 @2) + (11 @3) + (2:51 @4) 0.37 km (8:20 / km) +11m 7:16 / km
ahr:162 max:169


Long - Splits

Saturday Jun 20, 2020 #

12 PM

Running 39:38 intensity: (13 @0) + (3:35 @1) + (6:41 @2) + (10:05 @3) + (19:04 @4) 5.3 km (7:29 / km) +199m 6:18 / km
ahr:152 max:169

Running 19:52 intensity: (5 @0) + (8:44 @1) + (10:55 @2) + (8 @3) 1.1 km (18:05 / km) +9m 17:22 / km
ahr:125 max:149

Friday Jun 19, 2020 #

11 AM

Running 1:18:53 intensity: (33 @0) + (4:19 @1) + (48:52 @2) + (21:56 @3) + (3:13 @4) 12.79 km (6:10 / km) +23m 6:07 / km
ahr:144 max:167

Thursday Jun 18, 2020 #

11 AM

Running 27:48 intensity: (1:07 @0) + (8:16 @1) + (18:25 @2) 3.12 km (8:55 / km) +60m 8:08 / km
ahr:126 max:141

Wednesday Jun 17, 2020 #

4 PM

Running 59:49 intensity: (8 @0) + (15:51 @1) + (43:29 @2) + (21 @3) 7.25 km (8:15 / km) +86m 7:47 / km
ahr:131 max:151

Tuesday Jun 16, 2020 #

12 PM

Running 49:14 intensity: (19 @0) + (17:47 @1) + (28:37 @2) + (2:28 @3) + (3 @4) 7.47 km (6:35 / km) +168m 5:55 / km
ahr:129 max:160

Monday Jun 15, 2020 #

12 PM

Running 1:13:38 intensity: (20 @0) + (11:45 @1) + (1:00:57 @2) + (36 @3) 8.86 km (8:19 / km) +121m 7:47 / km
ahr:135 max:153

Sunday Jun 14, 2020 #

2 PM

Running 32:14 intensity: (28 @0) + (30:01 @1) + (1:44 @2) + (1 @3) 4.58 km (7:02 / km) +47m 6:42 / km
ahr:114 max:136

6 PM

Running 12:07 intensity: (28 @0) + (9:18 @1) + (2:21 @2) 1.74 km (6:58 / km) +6m 6:51 / km
ahr:119 max:129

Running 13:05 [1] 1.77 km (7:24 / km) +27m 6:52 / km
ahr:112 max:123

Saturday Jun 13, 2020 #

2 PM

Running 5:41 intensity: (1:34 @0) + (3:59 @1) + (8 @3) 0.64 km (8:49 / km) +7m 8:23 / km
ahr:104 max:117

Running 20:57 intensity: (1:12 @0) + (17:31 @1) + (2:08 @2) + (6 @3) 2.16 km (9:42 / km) +48m 8:44 / km
ahr:114 max:134

Running 6:47 intensity: (8 @0) + (6:35 @1) + (4 @3) 1.03 km (6:34 / km) +12m 6:13 / km
ahr:109 max:120

Friday Jun 12, 2020 #

11 AM

Running 1:24:51 intensity: (6 @0) + (9:07 @1) + (1:15:37 @2) + (1 @3) 13.28 km (6:23 / km) +130m 6:05 / km
ahr:132 max:149

Thursday Jun 11, 2020 #

4 PM

Running 30:31 intensity: (7 @0) + (3:30 @1) + (23:54 @2) + (57 @3) + (2:03 @4) 4.53 km (6:44 / km) +193m 5:33 / km
ahr:135 max:165

Wednesday Jun 10, 2020 #

2 PM

Running 46:26 intensity: (41 @0) + (14:10 @1) + (31:35 @2) 6.3 km (7:23 / km) +74m 6:58 / km
ahr:126 max:141

Tuesday Jun 9, 2020 #

1 PM

Running 2:00:24 intensity: (2:38 @0) + (29:16 @1) + (1:28:18 @2) + (12 @3) 16.44 km (7:19 / km) +351m 6:37 / km
ahr:130 max:150

Monday Jun 8, 2020 #

12 PM

Running 54:08 intensity: (24 @0) + (18:21 @1) + (35:23 @2) 7.69 km (7:03 / km) +230m 6:08 / km
ahr:126 max:141

Sunday Jun 7, 2020 #

Event: Chesterbrook June
 
11 AM

Running 34:36 intensity: (41 @0) + (10:09 @1) + (23:42 @2) + (4 @3) 4.96 km (6:58 / km) +77m 6:28 / km
ahr:125 max:140

3 PM

Running 1:05:40 intensity: (20 @0) + (5:07 @1) + (19:51 @2) + (24:40 @3) + (15:40 @4) + (2 @5) 10.81 km (6:05 / km) +175m 5:37 / km
ahr:148 max:175


Long - Splits

Saturday Jun 6, 2020 #

2 PM

Running 1:29:16 intensity: (35 @0) + (21:23 @1) + (1:05:53 @2) + (1:25 @3) 10.2 km (8:45 / km) +131m 8:13 / km
ahr:132 max:153

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