Training Log Archive: WyattIn the 28 days ending Feb 28, 2006:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Strength (Stretch) 5:00 [1]
Strength (Stretching & some hamstri) 15:00 [1]
Note
Strength (Stretching & some hamstri) 20:00 [1]
Note
Strength (Stretch) 15:00 [1]
Orienteering 1:05:00 [1] 4.9 km (13:16 / km) +40m 12:45 / km
Orienteering 38:00 [1] 2.9 km (13:06 / km) +20m 12:40 / km
shoes: O' Black/Orange VJ Twisters
Orienteering 1:30:00 [1] *** 3.0 km (30:00 / km)
shoes: R-Champion Grey/Orange
Walking 25:00 [1] 0.6 mi (41:39 / mi)
Note
Swimming 23:00 [2] 1.0 km (23:00 / km)
Note
Swimming (w/Water Buoy) 33:34 [3] 1.0 mi (33:34 / mi)
ahr:140
Walking 1:00:00 [1] 2.0 mi (30:00 / mi)
Walking 30:00 [1] 1.0 mi (30:00 / mi) +25m 27:51 / mi
shoes: R-Champion Grey/Orange
Walking (Sidewalk edges up & down) 11:00 [1] 0.6 km (18:20 / km) +17m 16:04 / km
shoes: R-Champion Grey/Orange
Walking 10:00 [1] 0.4 mi (24:59 / mi)
Swimming (w/Water Buoy) 35:13 [3] 1.0 mi (35:13 / mi)
Other Aerobic (Trail Clearing) 30:00 [1]
Note
Swimming (Water-buoy free-style) 24:14 [2] 1.0 km (24:14 / km)
Note
Strength (Non-hamstring) 10:00 [1]
Walking 45:00 [1] 2.0 mi (22:30 / mi)
shoes: R-Champion Grey/Orange
Note