Training Log Archive: WyattIn the 28 days ending Feb 28, 2009:
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Running 56:27 [2] 8.19 km (6:54 / km) +300m 5:50 / km
ahr:136 max:153 shoes: R-NB Black
Running tempo 5:39 [4] 1.0 mi (5:39 / mi)
ahr:168 max:179 shoes: R-NB Black
Running warm up/down 1:09:58 [2] 12.5 km (5:36 / km) +185m 5:13 / km
shoes: R-NB Black
Running 49:46 [2] 7.91 km (6:17 / km) +262m 5:24 / km
shoes: R-NB Black
Running 1:08:14 [2] 10.64 km (6:25 / km) +354m 5:30 / km
ahr:133 max:148 shoes: O-VJ-Grey-Spikes
Running warm up/down 20:00 [2] 3.33 km (6:00 / km) +40m 5:40 / km
shoes: O-VJ-Grey-Spikes
Orienteering race 14:02 3.1 km (4:32 / km) +36m 4:17 / km
ahr:175 max:181 shoes: O-VJ-Grey-Spikes
Orienteering race 15:42 3.45 km (4:33 / km) +70m 4:08 / km
ahr:173 max:185 shoes: O-VJ-Grey-Spikes
Running 38:00 7.18 km (5:18 / km) +18m 5:14 / km
ahr:143 max:156 shoes: R-NB Black
Running intervals 41:10 8.89 km (4:38 / km)
shoes: R-NB Black
Running hills 20:00 [2] 1.67 mi (11:58 / mi) +280m 7:52 / mi
shoes: R-NB Black
Running 19:18 [3] 3.01 km (6:25 / km) +35m 6:04 / km
ahr:127 max:143 shoes: R-NB Black
Note
Running 40:00 [2] 6.2 km (6:27 / km) +120m 5:53 / km
ahr:137 max:151 shoes: R-NB 891's
Running 47:26 [2] 8.07 km (5:53 / km) +74m 5:37 / km
ahr:130 max:144 shoes: R-NB 891's
Running 44:00 [2] 7.6 km (5:47 / km) +100m 5:26 / km
shoes: R-NB 891's
Running 46:50 [2] 6.85 km (6:50 / km) +155m 6:09 / km
ahr:132 max:155 shoes: O-VJ-Grey-Spikes
Running warm up/down 8:44 [2] 1.44 km (6:04 / km) +10m 5:52 / km
ahr:125 shoes: R-NB 891's
Running tempo 32:44 5.0 mi (6:33 / mi)
shoes: R-NB 891's
Strength 5:00 [1]
Running long 2:31:12 [2] 24.67 km (6:08 / km) +390m 5:41 / km
shoes: O-VJ-Grey-Spikes
Note
Running warm up/down 26:37 [2] 3.72 km (7:09 / km) +90m 6:23 / km
ahr:133 shoes: O-VJ-Grey-Spikes
Orienteering race 24:02 3.67 km (6:33 / km) +72m 5:58 / km
ahr:160 max:170 shoes: O-VJ-Grey-Spikes
Orienteering race 20:04 3.53 km (5:41 / km) +72m 5:10 / km
ahr:171 max:177 shoes: O-VJ-Grey-Spikes