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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 28 days ending Feb 28, 2014:

activity # timemileskm+m
  Running35 31:28:16 171.37(11:01) 275.79(6:51) 10920
  Orienteering1 1:08:03 7.44(9:09) 11.98(5:41) 102
  Strength4 1:00:00
  Total37 33:36:19 178.81 287.77 11022

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Friday Feb 28, 2014 #

Running 10:00 [2] 1.7 km (5:53 / km)
shoes: R-NB 481 Gray/Orange 3

Norristown, portals, part of 4.1k field (biggest to date)

Running 50:40 intensity: (20:00 @1) + (30:40 @2) 7.5 km (6:45 / km) +100m 6:20 / km
shoes: O-Inov8 Mudclaw 330

VF Park

Thursday Feb 27, 2014 #

Running 2:00:00 intensity: (20:00 @1) + (1:40:00 @2) 20.2 km (5:56 / km) +300m 5:32 / km
shoes: O-Inov8 Mudclaw 330

https://plus.google.com/photos/yourphotos?pid=5985...

Wednesday Feb 26, 2014 #

Strength 15:00 [1]

Full 1/25/14 set
8 AM

Running intervals 1:06:00 intensity: (40:00 @2) + (26:00 @4) 11.7 km (5:38 / km) +260m 5:05 / km
shoes: O-Inov8 Mudclaw 330

Intervals on Outer Line Drive.

R-knee inside edge sore for the first time in a while - right at the start of the run - tried to do some quad/IT stretching - only helped a bit, but at least didn't worsen much. Inspired a strength training set in the evening, as it's still a bit wore.

Tuesday Feb 25, 2014 #

8 AM

Running 1:05:00 [2] 10.0 km (6:30 / km) +146m 6:03 / km
shoes: O-Inov8 Mudclaw 330

Monday Feb 24, 2014 #

8 AM

Running 1:05:10 intensity: (34:00 @1) + (31:10 @2) 10.22 km (6:23 / km) +268m 5:38 / km
shoes: R-NB 481 Gray/Orange 3

Sunday Feb 23, 2014 #

Event: DVOA Batsto
 
Event: Ugly Mudder • 7mi Trail
 
8 AM

Running warm up/down 1:36 [2] 0.26 km (6:14 / km) +6m 5:34 / km
shoes: O-Icebug - Blk Spirit II OLX 2

C • Wow! 1

Orienteering race 1:08:03 [4] 11.98 km (5:41 / km) +102m 5:27 / km
shoes: O-Icebug - Blk Spirit II OLX 2

Knew what to do to keep Batsto under control - except on one leg where I guessed and missed a minute or so - but at least I picked a nearby (back-side) attackpoint, and could reattack quickly.
10 AM

Running warm up/down 15:05 [1] 2.14 km (7:03 / km) +179m 4:58 / km
shoes: O-Icebug - Blk Spirit II OLX 2


Blue - Splits

Saturday Feb 22, 2014 #

Event: Abominable Slowman 5k (#3)
 
8 AM

Running 27:45 intensity: (20:10 @1) + (5:48 @2) + (1:47 @3) 2.37 km (11:41 / km) +2016m 2:14 / km
shoes: R-NB 481 Gray/Orange 3

10 AM

Running 4:16 [1] 0.58 km (7:21 / km) +18m 6:22 / km
shoes: R-NB 481 Gray/Orange 3

1 PM

Running 18:21 intensity: (5:00 @1) + (13:21 @2) 1.83 km (10:00 / km) +135m 7:19 / km
shoes: R-NB 481 Gray/Orange 3

Friday Feb 21, 2014 #

Strength 15:00 [1]

Half of the 1/25/14 set yesterday, half today, logging it as one session...

Running 50:00 [2] 4.0 mi (12:30 / mi)
shoes: O-Inov8 Mudclaw 330

With AJ, snow...
11 AM

Running 1:16:55 intensity: (8:49 @1) + (1:05:28 @2) + (2:38 @3) 11.6 km (6:38 / km) +2613m 3:07 / km
ahr:135 max:155 shoes: O-Inov8 Oroc 340

Thursday Feb 20, 2014 #

12 PM

Running 51:33 intensity: (32:44 @1) + (16:28 @2) + (2:20 @3) + (1 @4) 6.95 km (7:25 / km) +127m 6:48 / km
ahr:105 max:159 shoes: O-Inov8 Oroc 340

Wednesday Feb 19, 2014 #

6 AM

Running 28:02 intensity: (20:42 @1) + (7:20 @2) 3.96 km (7:05 / km) +67m 6:32 / km
ahr:116 max:139 shoes: O-Inov8 Mudclaw 330

11 AM

Running 10:29 intensity: (3:10 @1) + (7:19 @2) 1.7 km (6:11 / km) +36m 5:35 / km
ahr:124 max:141 shoes: R-NB 481 Gray/Orange 3

Running intervals 43:47 intensity: (2:31 @1) + (23:15 @2) + (3:20 @3) + (14:41 @4) 8.85 km (4:57 / km) +167m 4:31 / km
ahr:145 max:171 shoes: R-NB 481 Gray/Orange 3

Tuesday Feb 18, 2014 #

8 AM

Running 1:08:41 intensity: (8:05 @1) + (58:19 @2) + (2:17 @3) 11.14 km (6:10 / km) +179m 5:43 / km
ahr:135 max:154 shoes: O-Inov8 Oroc 340

Monday Feb 17, 2014 #

1 PM

Running 1:46:41 intensity: (34:31 @1) + (1:12:03 @2) + (7 @3) 11.18 km (9:32 / km) +330m 8:19 / km
ahr:128 max:150 shoes: O-Inov8 Oroc 340

Sunday Feb 16, 2014 #

9 AM

Running 1:01:14 intensity: (49:38 @1) + (11:36 @2) 9.72 km (6:18 / km) +771m 4:31 / km
ahr:102 max:146 shoes: O-Inov8 Mudclaw 330

Saturday Feb 15, 2014 #

11 AM

Running 1:00:32 intensity: (11:16 @1) + (47:23 @2) + (1:53 @3) 7.72 km (7:50 / km) +175m 7:02 / km
ahr:132 max:153 shoes: O-Inov8 Mudclaw 330

Friday Feb 14, 2014 #

8 AM

Running 40:46 intensity: (5:46 @1) + (25:16 @2) + (5:13 @3) + (4:31 @4) 5.53 km (7:23 / km) +123m 6:38 / km
ahr:132 max:169 shoes: O-Inov8 Mudclaw 330

Thursday Feb 13, 2014 #

1 PM

Running 26:20 intensity: (4:15 @1) + (22:05 @2) 4.82 km (5:28 / km) +42m 5:14 / km
ahr:128 max:142 shoes: O-Inov8 Mudclaw 330

Wednesday Feb 12, 2014 #

8 AM

Running 1:19:06 intensity: (26:23 @1) + (32:55 @2) + (11:55 @3) + (7:53 @4) 11.11 km (7:07 / km) +130m 6:44 / km
ahr:130 max:166 shoes: O-Inov8 Mudclaw 330

3 PM

Running intervals 17:12 intensity: (2:47 @1) + (7:28 @2) + (2:49 @3) + (4:08 @4) 2.84 km (6:04 / km) +19m 5:52 / km
ahr:143 max:173 shoes: R-NB 481 Gray/Orange 3

Tuesday Feb 11, 2014 #

6 AM

Running 2:04:18 intensity: (24:13 @1) + (1:40:05 @2) 16.82 km (7:23 / km) +347m 6:42 / km
ahr:129 max:147 shoes: R-NB 481 Gray/Orange 3

Farming and filling in some coverage holes, in a mix of pavement, and snow-crush.

http://www.ingress.com/intel?ll=40.092848,-75.4431...

Hit a bit of a wall on the last 20 minutes of this, but a shift to pavement helped.
8 PM

Strength 15:00 [1]

Monday Feb 10, 2014 #

8 AM

Running 1:28:01 intensity: (39:34 @1) + (48:27 @2) 10.53 km (8:22 / km) +145m 7:49 / km
ahr:121 max:141 shoes: O-Inov8 Oroc 340

Running slowly - much in energy sucking snow crush - for strength.

Completed fielding over much of Chesterbrook - perhaps 1000 MU today, a new record - though a big portion of that was lost with a single portal flip-back, at the Flying V.

http://www.ingress.com/intel?ll=40.074263,-75.4546...

Sunday Feb 9, 2014 #

8 AM

Running 45:20 intensity: (15:00 @1) + (30:10 @2) + (10 @3) 5.86 km (7:44 / km) +123m 7:00 / km
ahr:124 max:150 shoes: O-Inov8 Mudclaw 330

Easy run with AJ, gather AP for both of us, at Freedom's Foundation. AJ hit L5. Goal to keep running despite the density of interactive objects...

http://www.ingress.com/intel?ll=40.104292,-75.4742...

Saturday Feb 8, 2014 #

Event: feel the love 5k
 

Running warm up/down 20:00 [2] 3.5 km (5:43 / km) +10m 5:38 / km
shoes: R-NB 481 Gray/Orange 3

Strength 15:00 [1]

Full 1/25/14 set. Legs feeling okay (even after the 5k). Hip flexor even less sore (barely noticable) than after/during some recent long snow runs.
12 PM

Running race 18:51 [4] 5.0 km (3:46 / km) +10m 3:44 / km
shoes: R-NB 481 Gray/Orange 3

GPS track is AJ's. 5k at Feel-the-Love race. Got a bit of a late start (20 sec) - time is chip time. Would've been really close to the 3rd & 4th place women had I started on time - wonder if that would've motivated me to push harder?

It certainly felt hard - on the lungs/cardio.

Friday Feb 7, 2014 #

12 PM

Running 51:41 intensity: (13:18 @1) + (38:23 @2) 6.57 km (7:52 / km) +304m 6:23 / km
ahr:129 max:142 shoes: O-Inov8 Mudclaw 330

Thursday Feb 6, 2014 #

8 AM

Running 1:10:51 intensity: (16:47 @1) + (54:04 @2) 12.6 km (5:37 / km) +323m 4:59 / km
ahr:99 max:146 shoes: O-Inov8 Oroc 340

Wednesday Feb 5, 2014 #

12 PM

Running 49:56 intensity: (27:27 @2) + (14:22 @3) + (8:07 @4) 7.5 km (6:39 / km) +152m 6:03 / km
ahr:143 max:164 shoes: O-Inov8 Oroc 340

Tuesday Feb 4, 2014 #

7 AM

Running 40:43 [2] 6.53 km (6:14 / km) +533m 4:26 / km
shoes: R-NB 481 Gray/Orange 3

Monday Feb 3, 2014 #

11 AM

Running 1:35:18 intensity: (1:06:13 @2) + (26:38 @3) + (2:27 @4) 11.58 km (8:14 / km) +305m 7:16 / km
ahr:141 max:162 shoes: O-Inov8 Mudclaw 330

Sunday Feb 2, 2014 #

8 AM

Running 1:07:59 intensity: (5:06 @1) + (44:48 @2) + (15:18 @3) + (2:47 @4) 10.81 km (6:17 / km) +271m 5:35 / km
ahr:142 max:170 shoes: R-NB 481 Gray/Orange 3

Saturday Feb 1, 2014 #

12 PM

Running 50:07 intensity: (26:56 @1) + (22:26 @2) + (45 @3) 6.43 km (7:48 / km) +190m 6:48 / km
ahr:116 max:154 shoes: O-Inov8 Oroc 340

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