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Training Log Archive: Wyatt

In the 29 days ending Feb 29, 2020:

activity # timemileskm+m
  Running26 25:16:39 131.96(11:30) 212.36(7:09) 4038
  Orienteering1 56:44 4.8(11:49) 7.72(7:21) 375
  Total26 26:13:23 136.76(11:30) 220.09(7:09) 4413
  [1-5]26 25:26:15

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Saturday Feb 29, 2020 #

Event: QOC Seneca Creek
 
2 PM

Running 41:23 intensity: (21 @0) + (9:12 @1) + (10:19 @2) + (17:35 @3) + (3:56 @4) 5.2 km (7:58 / km) +190m 6:44 / km
ahr:142 max:167

Friday Feb 28, 2020 #

9 PM

Running 40:05 intensity: (25:47 @1) + (14:15 @2) + (3 @3) 6.21 km (6:27 / km) +17m 6:22 / km
ahr:123 max:140

Thursday Feb 27, 2020 #

11 AM

Running 30:41 intensity: (7 @0) + (1:23 @1) + (10:01 @2) + (11:37 @3) + (7:33 @4) 4.37 km (7:01 / km) +56m 6:36 / km
ahr:150 max:174

Wednesday Feb 26, 2020 #

10 AM

Running 48:14 intensity: (11 @0) + (2:04 @1) + (9:54 @2) + (16:42 @3) + (19:23 @4) 7.61 km (6:20 / km) +100m 5:57 / km
ahr:153 max:171

Tuesday Feb 25, 2020 #

11 AM

Running 1:40:22 intensity: (21:45 @0) + (3:50 @1) + (18:07 @2) + (20:34 @3) + (35:25 @4) + (41 @5) 11.33 km (8:52 / km) +143m 8:20 / km
ahr:136 max:177

Monday Feb 24, 2020 #

2 PM

Running 53:17 intensity: (12 @1) + (4:47 @2) + (14:35 @3) + (30:58 @4) + (2:45 @5) 8.16 km (6:32 / km) +254m 5:39 / km
ahr:161 max:186

Sunday Feb 23, 2020 #

Event: QOC Patapsco Glen Artney
 
2 PM

Running 6:33 intensity: (43 @3) + (5:50 @4) 0.89 km (7:22 / km) +51m 5:43 / km
ahr:163 max:171


Blue - Splits

Friday Feb 21, 2020 #


Red WS#5 - Splits

Thursday Feb 20, 2020 #

8 AM

Running 52:36 intensity: (8 @0) + (9 @1) + (10:13 @2) + (13:51 @3) + (22:15 @4) + (6:00 @5) 8.68 km (6:04 / km) +123m 5:40 / km
ahr:159 max:186

Wednesday Feb 19, 2020 #

3 PM

Running 1:17:19 intensity: (16 @0) + (8 @1) + (7:04 @2) + (19:38 @3) + (42:05 @4) + (8:08 @5) 10.1 km (7:39 / km) +335m 6:34 / km
ahr:162 max:184

Tuesday Feb 18, 2020 #

10 AM

Running 1:13:43 intensity: (22 @0) + (2:31 @1) + (22:26 @2) + (7:00 @3) + (39:00 @4) + (2:24 @5) 9.13 km (8:05 / km) +300m 6:56 / km
ahr:155 max:184

Monday Feb 17, 2020 #

2 PM

Running 1:53:58 intensity: (5:37 @0) + (13:46 @1) + (43:09 @2) + (27:33 @3) + (23:32 @4) + (21 @5) 12.11 km (9:25 / km) +243m 8:33 / km
ahr:143 max:179

Sunday Feb 16, 2020 #

2 PM

Running 56:31 intensity: (6 @0) + (12 @1) + (8:35 @2) + (13:29 @3) + (33:01 @4) + (1:08 @5) 7.63 km (7:24 / km) +164m 6:41 / km
ahr:158 max:179

Saturday Feb 15, 2020 #

Event: Southwest Spring Week 2020
 
10 AM

Running race 1:37:28 intensity: (25 @1) + (14:44 @2) + (37:36 @3) + (40:54 @4) + (3:49 @5) 16.06 km (6:04 / km) +461m 5:18 / km
ahr:158 max:192

More blind compass navigation in a 'trail run' than I'd ever done before. Got a hand sketched paper map, and offer of $1 mini-compass (I brought my own), and at one point ,the course was described as 'turn into the woods where I park my car and wave you into the forest, then go Northeast (for a mile) to where a creek goes under this other road'. No course markings in this area. A mix of white to dark green, and a few small roads here & there. None of it mapped.

Friday Feb 14, 2020 #

3 PM

Running 45:38 intensity: (1:09 @0) + (6:51 @1) + (18:52 @2) + (16:37 @3) + (2:09 @4) 5.72 km (7:59 / km) +83m 7:26 / km
ahr:141 max:164

Thursday Feb 13, 2020 #

5 PM

Running 28 intensity: (1 @1) + (27 @2) 0.07 km (6:29 / km)
ahr:131 max:134

Running 21:37 intensity: (28 @0) + (9 @1) + (7:57 @2) + (2:44 @3) + (9:39 @4) + (40 @5) 4.26 km (5:04 / km) +9m 5:01 / km
ahr:154 max:177

Running 5:08 intensity: (37 @1) + (4:31 @2) 0.79 km (6:29 / km)
ahr:129 max:137

Wednesday Feb 12, 2020 #

7 AM

Running 1:01:41 intensity: (11 @1) + (3:20 @2) + (24:53 @3) + (33:17 @4) 11.42 km (5:24 / km) +49m 5:17 / km
ahr:158 max:172

Tuesday Feb 11, 2020 #

5 PM

Running 1:39:36 intensity: (33 @0) + (1:08 @1) + (13:41 @2) + (19:00 @3) + (56:18 @4) + (8:56 @5) 15.46 km (6:27 / km) +45m 6:21 / km
ahr:162 max:182

Monday Feb 10, 2020 #

9 AM

Running 33:34 intensity: (20 @1) + (15:33 @2) + (5:33 @3) + (10:41 @4) + (1:27 @5) 4.74 km (7:05 / km) +34m 6:50 / km
ahr:151 max:180

Sunday Feb 9, 2020 #

Event: BAOC: Coyote Lake-Harvey Bear Ranch
 
3 PM

Running 10:43 intensity: (1:26 @1) + (9:17 @2) 1.37 km (7:51 / km) +104m 5:41 / km
ahr:139 max:149

Orienteering race 56:44 intensity: (3:28 @2) + (9:41 @3) + (41:48 @4) + (1:47 @5) 7.72 km (7:21 / km) +375m 5:55 / km
ahr:163 max:184

last ~3/4 of BAOC Blue

overall - the 1:12.5k made me undershoot a bit early, followed by the north lines being ~15 degrees off (I think I used the text / map-edge for rough compass a bit, as I was left on a few) Amazing wind - route choice affecting (~ridgeline gusts >60mph)

1: +1 min. of hesitation, confusion, drift left and overshoot come back up
3: +20 sec - climbed a bit much (bad rough compass) but corrected quickly and contoured, perhaps just 2 contours high mid route, and 1 at end.
4: +10 sec - hesitation/confusion as I climbed left of line - rock caught me
6: +15 sec - overclimbed (left) on the way in, dropped to bag)
7: +40 sec - missed right and had to climb back left to bag (saw it in distance before turning right down the ditch) - AJ & I think it may have been misplaced a little high? (seemed further from the trail)
9: +40 sec - dropped 3-4 contours, before deciding to contour, and then getting pushed uphill. Contouring immediately woul've been better, or perhaps just the full drop & climb I'd initially planned.
10: +5 sec. hesitating a bit high/right on the way in.
~3:10 lost total

Blue - Splits

Saturday Feb 8, 2020 #

11 AM

Running 10:02 intensity: (5 @0) + (2:22 @1) + (7:35 @2) 1.56 km (6:25 / km) +19m 6:03 / km
ahr:128 max:140

3 PM

Running 1:22:05 intensity: (4:00 @1) + (9:35 @2) + (15:58 @3) + (48:03 @4) + (4:29 @5) 11.73 km (7:00 / km) +48m 6:51 / km
ahr:158 max:181

Friday Feb 7, 2020 #

12 PM

Running 51:39 intensity: (14 @0) + (17:51 @1) + (11:37 @2) + (18:05 @3) + (3:52 @4) 8.69 km (5:56 / km) +109m 5:35 / km
ahr:136 max:163

Tuesday Feb 4, 2020 #

3 PM

Running 1:04:09 intensity: (1:38 @0) + (23:22 @1) + (38:50 @2) + (19 @3) 8.51 km (7:32 / km) +281m 6:28 / km
ahr:125 max:145

Monday Feb 3, 2020 #

1 PM

Running 24:51 intensity: (9 @0) + (14:26 @1) + (10:15 @2) + (1 @3) 3.77 km (6:35 / km) +53m 6:09 / km
ahr:122 max:137

Sunday Feb 2, 2020 #

2 PM

Running 1:29:04 intensity: (13:43 @0) + (54:23 @1) + (18:54 @2) + (1:29 @3) + (35 @4) 9.89 km (9:01 / km) +237m 8:03 / km
ahr:114 max:173

Saturday Feb 1, 2020 #

3 PM

Running 7:21 intensity: (9 @0) + (4:08 @1) + (3:04 @2) 0.86 km (8:33 / km) +25m 7:27 / km
ahr:122 max:141

Running 1:56:53 intensity: (7 @0) + (1:58 @1) + (38:29 @2) + (36:40 @3) + (39:29 @4) + (10 @5) 16.04 km (7:17 / km) +506m 6:18 / km
ahr:152 max:177

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