Training Log Archive: WyattIn the 30 days ending Nov 30, 2004:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering (Race) 47:30 [4] 5.8 km (8:11 / km) +240m 6:47 / km
Orienteering (Race Re-run - Grass, Fore) 1:06:54 [4]
Orienteering (Long Slow Line O') 2:16:00 [2] 15.11 km (9:00 / km)
Running 4:30 [5] 0.8 mi (5:38 / mi) +60m 4:34 / mi
Orienteering (Race) 50:00 [4] 7.2 km (6:57 / km) +270m 5:51 / km
Orienteering (Race) 1:17:00 [4] 8.0 km (9:38 / km) +300m 8:06 / km
Running (Trails, Grass) 42:00 [2] 4.2 mi (10:00 / mi)
Running (Hill intervals, grass/tra) 18:11 [5] 4.0 km (4:33 / km) +300m 3:18 / km
slept:10.0
Running (Dirt road, forest) 13:00 [3] 1.44 mi (9:02 / mi) +30m 8:29 / mi
Orienteering (Race) 1:17:30 [4] 9.7 km (7:59 / km)
Orienteering (Race - Relay Anchor) 23:15 [4] 3.6 km (6:28 / km) +135m 5:26 / km
Orienteering (Race) 1:27:29 [4] 5.5 km (15:54 / km) +430m 11:26 / km
Running (Warmup) 13:00 [3] 1.5 mi (8:40 / mi) +30m 8:10 / mi
Orienteering (Forest, Tall & short gras) 1:39:30 [2] 7.65 mi (13:00 / mi)