Training Log Archive: WyattIn the 30 days ending Apr 30, 2011:
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Running warm up/down 6:08 [2] 0.52 mi (11:48 / mi) +70m 8:19 / mi
ahr:137 max:166 shoes: O-Inov8 Oroc 340
Orienteering race 40:29 [4] 3.36 mi (12:04 / mi) +270m 9:39 / mi
ahr:166 max:174 shoes: O-Inov8 Oroc 340
Running warm up/down 9:48 [1] 0.77 mi (12:47 / mi) +57m 10:23 / mi
ahr:127 max:138 shoes: O-Inov8 Oroc 340
Running warm up/down 2:25 [1] 0.18 mi (13:08 / mi) +6m 11:56 / mi
ahr:106 max:123 shoes: O-Inov8 Oroc 340
Running intervals 43:41 8.21 km (5:19 / km)
ahr:152 max:180 shoes: R-NB 461 Black
Strength 10:00 [1]
shoes: R-NB 461 Black
Running 20:29 [2] 3.25 km (6:18 / km) +33m 6:00 / km
ahr:133 shoes: R-NB 461 Black
Running 37:16 5.78 km (6:27 / km) +126m 5:49 / km
ahr:129 max:141 shoes: R-NB 461 Black
Orienteering race 38:32 ** 6.34 km (6:04 / km) +156m 5:25 / km
ahr:158 max:170 shoes: O-Inov8 Oroc 340
Running warm up/down 5:22 [1] 0.45 km (12:00 / km) +17m 10:05 / km
ahr:110 max:167 shoes: O-Inov8 Oroc 340
Orienteering warm up/down 8:34 1.1 km (7:46 / km) +61m 6:05 / km
ahr:131 max:157 shoes: O-Inov8 Oroc 340
Orienteering 31:57 4.55 km (7:01 / km) +131m 6:08 / km
ahr:139 max:158 shoes: R-NB 461 Black
Running intervals 8:41 1.93 km (4:30 / km) +3m 4:27 / km
ahr:149 max:169 shoes: R-NB 461 Black
Running intervals 19:38 4.02 km (4:53 / km) +2m 4:52 / km
ahr:148 max:177 shoes: R-NB 461 Black
Running intervals 14:11 1.89 km (7:31 / km) +2m 7:28 / km
ahr:134 max:179 shoes: R-NB 461 Black
Running warm up/down 5:02 0.53 km (9:29 / km) +22m 7:51 / km
ahr:128 max:149 shoes: O-Inov8 Oroc 340
Orienteering race 1:40:20 16.17 km (6:12 / km) +273m 5:43 / km
ahr:158 max:170 shoes: O-Inov8 Oroc 340
Running warm up/down 30:06 2.68 km (11:15 / km) +43m 10:25 / km
ahr:106 max:137 shoes: O-Inov8 Oroc 340
Running warm up/down 3:17 0.42 km (7:49 / km) +35m 5:31 / km
ahr:142 max:158 shoes: O-Inov8 Mudclaw 330
Orienteering race 36:58 6.66 km (5:33 / km) +85m 5:13 / km
ahr:166 max:180 shoes: O-Inov8 Mudclaw 330