Training Log Archive: WyattIn the 30 days ending Jun 30, 2017:
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Orienteering race 13:00 2.63 km (4:56 / km) +90m 4:13 / km
ahr:154 max:168 shoes: O-Icebug - Grn Spirit 11.5
Orienteering race 18:30 3.26 km (5:40 / km) +74m 5:05 / km
ahr:154 max:171 shoes: O-Icebug - Grn Spirit 11.5
Running warm up/down 1:38 0.2 km (7:58 / km) +9m 6:31 / km
ahr:104 max:136 shoes: O-Inov8 Mudclaw 330
Running race 19:55 4.46 km (4:28 / km) +78m 4:06 / km
ahr:166 max:188 shoes: O-Inov8 Mudclaw 330