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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 30 days ending Sep 30, 2017:

activity # timemileskm+m
  Running30 23:19:03 136.48(10:15) 219.64(6:22) 4576
  Orienteering2 1:47:52 9.02(11:58) 14.51(7:26) 432
  Total32 25:06:55 145.49(10:21) 234.15(6:26) 5008
  [1-5]32 24:20:01

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Saturday Sep 30, 2017 #

1 PM

Running 26:05 intensity: (1:37 @0) + (21:55 @1) + (2:33 @2) 3.77 km (6:55 / km) +92m 6:10 / km
ahr:114 max:132 shoes: R-NB 481 Black

Friday Sep 29, 2017 #

10 AM

Running intervals 23:22 intensity: (19 @0) + (3:27 @1) + (15:58 @2) + (36 @3) + (1:11 @4) + (1:51 @5) 4.29 km (5:27 / km) +23m 5:18 / km
ahr:138 max:183 shoes: R-NB 690 Red Black

Thursday Sep 28, 2017 #

10 AM

Running 28:48 intensity: (48 @0) + (7:02 @1) + (20:22 @2) + (28 @3) + (8 @4) 4.27 km (6:44 / km) +58m 6:19 / km
ahr:127 max:163 shoes: R-NB 690 Red Black

Wednesday Sep 27, 2017 #

5 PM

Running intervals 1:14:59 intensity: (26 @0) + (21:02 @1) + (52:26 @2) + (39 @3) + (26 @4) 11.35 km (6:36 / km) +734m 4:59 / km
ahr:129 max:165 shoes: R-NB 690 Red Black

Tuesday Sep 26, 2017 #

6 AM

Running 41:57 intensity: (49 @0) + (3:40 @1) + (37:28 @2) 8.02 km (5:14 / km) +112m 4:53 / km
ahr:133 max:149 shoes: R-NB 690 Red Black

Monday Sep 25, 2017 #

6 AM

Running 44:01 intensity: (27 @0) + (8:33 @1) + (35:01 @2) 8.07 km (5:27 / km) +66m 5:14 / km
ahr:130 max:146 shoes: R-NB 690 Red Black

Sunday Sep 24, 2017 #

Event: DVOA Adams Creek - Canceled
 
5 AM

Running warm up/down 15:35 intensity: (25 @0) + (4:59 @1) + (10:11 @2) 2.48 km (6:18 / km) +94m 5:17 / km
ahr:120 max:136 shoes: R-NB 690 Red Black

To WFP & back after race

Running race 20:27 intensity: (13 @0) + (18 @1) + (1:32 @2) + (4:49 @3) + (13:35 @4) 5.0 km (4:05 / km) +74m 3:48 / km
ahr:158 max:171 shoes: R-NB 690 Red Black

Wilson Park, 1st of 41

Saturday Sep 23, 2017 #

12 PM

Running 53:55 intensity: (53 @0) + (30:26 @1) + (22:36 @2) 7.61 km (7:05 / km) +178m 6:20 / km
ahr:122 max:147 shoes: R-NB 481 Black

Friday Sep 22, 2017 #

6 AM

Running intervals 1:19:02 intensity: (17 @0) + (7:44 @1) + (1:04:37 @2) + (4:51 @3) + (1:30 @4) + (3 @5) 12.01 km (6:35 / km) +320m 5:49 / km
ahr:135 max:177 shoes: R-NB 481 Black

Thursday Sep 21, 2017 #

9 AM

Running 20:12 intensity: (21 @0) + (4:11 @1) + (15:40 @2) 3.43 km (5:54 / km) +67m 5:22 / km
ahr:131 max:149 shoes: R-NB 690 Red Black

Wednesday Sep 20, 2017 #

3 PM

Running warm up/down 5:56 intensity: (33 @0) + (4:30 @1) + (53 @2) 0.89 km (6:40 / km) +6m 6:27 / km
ahr:112 max:134 shoes: R-NB 481 Black

Running intervals 34:49 intensity: (10:23 @1) + (8:23 @2) + (3:45 @3) + (11:28 @4) + (50 @5) 6.16 km (5:39 / km) +8m 5:37 / km
ahr:143 max:181 shoes: R-NB 481 Black

8x500, 100 rest
1:56 - 1:51 - 1:52 - 1:48

Tuesday Sep 19, 2017 #

8 AM

Running long 2:21:05 intensity: (35 @0) + (5:46 @1) + (2:12:12 @2) + (1:56 @3) + (36 @4) 18.3 km (7:42 / km) +742m 6:25 / km
ahr:130 max:162 shoes: R-NB 481 Black

Monday Sep 18, 2017 #

3 PM

Running 32:00 intensity: (6:32 @0) + (13:53 @1) + (11:19 @2) + (16 @3) 3.59 km (8:55 / km) +43m 8:24 / km
ahr:117 max:152 shoes: R-NB 690 Red Black

Sunday Sep 17, 2017 #

Event: DVOA Hay Creek
 
8 AM

Orienteering race 44:16 intensity: (26 @0) + (22 @1) + (5:14 @2) + (18:18 @3) + (19:54 @4) + (2 @5) 5.61 km (7:53 / km) +252m 6:26 / km
ahr:156 max:176 shoes: O-Icebug - Grn Spirit 11.5

Short Red @Hay creek

Red - Splits

Saturday Sep 16, 2017 #

Event: Falls Classic - Letchworth State Park
 
2 PM

Running 39:03 intensity: (59 @0) + (12:11 @1) + (25:53 @2) 4.97 km (7:52 / km) +75m 7:19 / km
ahr:127 max:149 shoes: R-NB 481 Black

Friday Sep 15, 2017 #

10 AM

Running 36:41 intensity: (19 @0) + (2:33 @1) + (31:52 @2) + (37 @3) + (1:20 @4) 5.7 km (6:26 / km) +116m 5:51 / km
ahr:136 max:170 shoes: R-NB 481 Black

Thursday Sep 14, 2017 #

12 PM

Running 24:46 intensity: (17 @0) + (2:45 @1) + (9:17 @2) + (9:31 @3) + (2:56 @4) 3.82 km (6:30 / km) +23m 6:18 / km
ahr:143 max:163 shoes: R-NB 481 Black

Wednesday Sep 13, 2017 #

11 AM

Running intervals 23:47 intensity: (31 @0) + (13:07 @2) + (10:09 @4) 4.01 km (5:56 / km) +96m 5:18 / km
ahr:123 max:139 shoes: R-NB 481 Black

4 PM

Running 50:37 intensity: (16 @0) + (2:32 @1) + (36:56 @2) + (5:56 @3) + (4:57 @4) 9.7 km (5:13 / km) +22m 5:09 / km
ahr:143 max:171 shoes: R-NB 481 Black

Tuesday Sep 12, 2017 #

7 AM

Running 1:01:33 intensity: (1:21 @0) + (36:32 @1) + (19:08 @2) + (3:29 @3) + (1:02 @4) + (1 @5) 11.31 km (5:27 / km) +3m 5:26 / km
ahr:124 max:175 shoes: R-NB 481 Black

Monday Sep 11, 2017 #

4 PM

Running 15:53 intensity: (50 @0) + (4:45 @1) + (10:18 @2) 2.47 km (6:26 / km) +25m 6:07 / km
ahr:125 max:141 shoes: R-NB 481 Black

6 PM

Running 6:09 intensity: (16 @0) + (1:28 @1) + (4:25 @2) 0.98 km (6:17 / km) +4m 6:09 / km
ahr:126 max:137 shoes: R-NB 481 Black

Sunday Sep 10, 2017 #

Event: DVOA Hickory Run Sand Spring
 
9 AM

Orienteering race 1:03:36 intensity: (31 @0) + (12:14 @1) + (18:15 @2) + (21:13 @3) + (11:23 @4) 8.9 km (7:09 / km) +180m 6:30 / km
ahr:143 max:173 shoes: O-Icebug - Grn Spirit 11.5

Just went for the day (after a dozen full HR weekends?)

Red - Splits

Saturday Sep 9, 2017 #

Event: DVOA Hickory Run Daddy Allen
 
9 AM

Running 47:49 intensity: (1:53 @0) + (40:12 @1) + (5:44 @2) 6.83 km (7:00 / km) +156m 6:17 / km
ahr:118 max:133 shoes: R-NB 481 Black

Friday Sep 8, 2017 #

8 AM

Running intervals 1:11:33 intensity: (11:50 @0) + (4:10 @1) + (42:01 @2) + (10:14 @3) + (3:18 @4) 9.0 km (7:57 / km) +357m 6:38 / km
ahr:128 max:165 shoes: R-NB 481 Black

Thursday Sep 7, 2017 #

9 AM

Running 40:41 intensity: (53 @0) + (11:17 @1) + (28:03 @2) + (22 @3) + (6 @4) 5.53 km (7:22 / km) +228m 6:06 / km
ahr:127 max:162 shoes: R-NB 690 Red Black

Wednesday Sep 6, 2017 #

3 PM

Running warm up/down 3:18 intensity: (23 @0) + (2:50 @1) + (5 @2) 0.5 km (6:39 / km) +17m 5:41 / km
ahr:113 max:126 shoes: R-NB 481 Black

Running intervals 48:56 intensity: (1:30 @0) + (2:56 @1) + (23:55 @2) + (29 @3) + (20:06 @4) 8.3 km (5:54 / km) +6m 5:53 / km
ahr:129 max:160 shoes: R-NB 481 Black

Tuesday Sep 5, 2017 #

5 AM

Running 1:13:45 intensity: (53 @0) + (9:45 @1) + (1:02:35 @2) + (21 @3) + (11 @4) 11.95 km (6:10 / km) +247m 5:36 / km
ahr:131 max:170 shoes: R-NB 481 Black

Monday Sep 4, 2017 #

3 PM

Running tempo 50:04 intensity: (35 @0) + (2:19 @1) + (20:31 @2) + (5:19 @3) + (20:42 @4) + (38 @5) 8.24 km (6:05 / km) +344m 5:02 / km
ahr:149 max:182 shoes: O-Inov8 From Jenny

Sunday Sep 3, 2017 #

9 AM

Running 45:34 intensity: (10 @0) + (13:27 @1) + (31:57 @2) 7.56 km (6:02 / km) +148m 5:29 / km
ahr:127 max:141 shoes: R-NB 481 Black

Saturday Sep 2, 2017 #

Event: 2017 Corn Maze Champs
 
3 PM

Running 35:54 intensity: (8:16 @0) + (6:33 @1) + (18:17 @2) + (2:17 @3) + (12 @4) + (19 @5) 4.81 km (7:28 / km) +90m 6:50 / km
ahr:121 max:194 shoes: R-NB 481 Black

Friday Sep 1, 2017 #

7 AM

Running 1:20:47 intensity: (30 @0) + (2:54 @1) + (1:08:47 @2) + (7:03 @3) + (1:33 @4) 14.74 km (5:29 / km) +2m 5:29 / km
ahr:140 max:169 shoes: R-NB 481 Black

with Steve & Bo

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