Training Log Archive: WyattIn the 31 days ending Jul 31, 2004:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering (Race) 24:00 [4] 2.7 km (8:53 / km) +75m 7:48 / km
Orienteering (Race) 45:17 [4] 6.96 km (6:30 / km) +100m 6:04 / km
Running (Paved, Grass) 33:00 [2] 3.0 mi (11:00 / mi)
Running 1:00:00 [2] 6.0 mi (10:00 / mi)
Orienteering (Course Rerun) 1:25:00 [4] 11.0 km (7:44 / km)
Orienteering (Race, VF Mt. Joy) 37:11 [4] 6.5 km (5:43 / km) +100m 5:19 / km
Orienteering (Sprint O' (re-run Apt.)) 13:12 [4]
Running (Track intervals) 23:38 [4] 6.0 km (3:56 / km)
Orienteering (Race) 1:09:20 [4] 7.0 km (9:54 / km)
Orienteering (Setup/takedown) 1:15:00 [2] 6.25 km (12:00 / km) +200m 10:21 / km
Running (Trails/Grass) 1:11:00 [2] 6.45 mi (11:00 / mi) +100m 10:30 / mi
Running (Trails) 14:32 [2] 1.32 mi (11:01 / mi) +50m 9:51 / mi
Orienteering (Course setting) 30:00 [2] 4.0 km (7:30 / km) +120m 6:31 / km
Running (Time Trial) 17:21 [4] 3.1 km (5:36 / km) +120m 4:41 / km
Orienteering (Race - Sprint) 13:36 [4] 2.7 km (5:02 / km)
Running (Dirt Trails & Paved) 2:39:45 [2] 14.52 mi (11:00 / mi) +500m 9:56 / mi