Training Log Archive: WyattIn the 31 days ending Jul 31, 2005:
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Note
slept:9.5 weight:71.7kg (sick)
Orienteering long (Reruns) 1:46:51 [3] *** 12.0 km (8:54 / km) +250m 8:04 / km
ahr:145 max:159 spiked:17/20c slept:8.5 shoes: O-Mixed purple & black
Orienteering (Loop near home) 25:00 [2] ** 2.8 km (8:56 / km) +30m 8:28 / km
spiked:7/7c slept:9.0 shoes: R-Reebok White/Gray/Red
Orienteering (Rerun) 53:00 [2] *** 6.0 km (8:50 / km) +175m 7:43 / km
ahr:140 spiked:16/18c shoes: O' Black/Orange VJ Twisters
Orienteering intervals 1:45 [5] 0.25 km (7:00 / km) +30m 4:22 / km
ahr:160 max:177 shoes: O' Black/Orange VJ Twisters
Running warm up/down (Warm up - no cooldown) 6:00 [2] 1.0 km (6:00 / km)
shoes: O' Black/Orange VJ Twisters
Orienteering race 40:54 [4] *** 5.3 km (7:43 / km) +165m 6:41 / km
spiked:12/18c shoes: O' Black/Orange VJ Twisters
Running warm up/down 30:00 [2] 3.0 mi (10:00 / mi) +30m 9:42 / mi
ahr:135 (sick) shoes: R-Reebok White/Gray/Red
Running warm up/down (Trails, forest) 45:00 [2] ** 5.0 mi (9:00 / mi)
spiked:7/7c shoes: O-Mixed purple & black
Running (Grass, paved) 25:00 [2] 3.0 mi (8:20 / mi) +40m 8:00 / mi
ahr:140 shoes: R-Reebok White/Gray/Red
Orienteering (Control setting) 25:00 [2] ** 2.5 km (10:00 / km) +50m 9:05 / km
spiked:12/14c shoes: O-Black/Green VJ Spikes
Running long (Grass, Trails) 1:57:00 [2] 9.75 mi (12:00 / mi) +200m 11:17 / mi
ahr:110 shoes: R-Reebok White/Gray/Red
Running race (WC 5k XC) 19:59 [4] 5.0 km (4:00 / km) +80m 3:42 / km
shoes: R-Reebok White/Gray/Red
Running (Night, paved) 22:00 [2] * 2.0 mi (11:00 / mi)
shoes: R-Reebok White/Gray/Red
Orienteering race 1:38:00 [4] *** 10.0 km (9:48 / km) +250m 8:43 / km
spiked:10/18c shoes: O' Black/Orange VJ Twisters
Running warm up/down (Paved, grass, w/jogger) 29:00 [2] 2.9 mi (10:00 / mi)
shoes: R-Reebok White/Gray/Red
Running (Paved, dirt) 2:20:02 [2] 10.7 mi (13:05 / mi)
shoes: R-Reebok White/Gray/Red
Running (Paved, grass, with baby j) 30:00 [2] ** 2.73 mi (10:59 / mi)
spiked:14/14c shoes: R-Reebok White/Gray/Red
Running (Trails) 54:00 [3] 6.0 mi (9:00 / mi) +100m 8:33 / mi
shoes: R-Reebok White/Gray/Red
Running tempo (Strides) 1:00 [5] 0.2 mi (5:00 / mi)
shoes: R-Reebok White/Gray/Red
Orienteering race (3 Sprint O's) 55:51 [4] *** 8.6 km (6:30 / km) +265m 5:38 / km
spiked:31/38c shoes: O' Black/Orange VJ Twisters
Orienteering warm up/down 1:00:00 [2] *** 5.0 mi (12:00 / mi)
spiked:15/16c shoes: R-Reebok White/Gray/Red
Orienteering (Course Setting) 1:00:00 [2] ** 5.0 mi (12:00 / mi) +25m 11:49 / mi
spiked:13/13c shoes: O-Mixed purple & black
Running long (Grass, Trails, Paved) 1:25:00 [2] * 7.73 mi (11:00 / mi) +200m 10:11 / mi
shoes: R-Reebok White/Gray/Red