Training Log Archive: WyattIn the 31 days ending Oct 31, 2008:
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Running intervals 48:54 9.84 km (4:58 / km) +20m 4:55 / km
ahr:145 max:181 shoes: R-NB 891's
Running 54:48 [2] 9.73 km (5:38 / km) +66m 5:27 / km
ahr:134 max:146 shoes: R-NB 891's
Orienteering race 1:11:46 9.77 km (7:21 / km) +314m 6:20 / km
ahr:159 max:171 shoes: O-VJ Integrator Spikes
Running warm up/down 6:17 [2] 0.9 km (6:59 / km) +16m 6:25 / km
ahr:141 max:163 shoes: O-VJ Integrator Spikes
Orienteering race 1:16:39 10.28 km (7:27 / km) +340m 6:24 / km
ahr:162 max:173 shoes: O-VJ Integrator Spikes
Running intervals 1:05:34 13.54 km (4:51 / km) +5m 4:50 / km
ahr:150 max:178 shoes: R-NB 891's
Running 2:47:01 [2] 27.66 km (6:02 / km) +330m 5:42 / km
ahr:136 max:157 shoes: R-NB 891's
Running 46:48 [2] 7.51 km (6:14 / km) +170m 5:36 / km
ahr:132 max:142 shoes: R-NB 891's
Running warm up/down 7:00 [2] 0.96 km (7:18 / km) +20m 6:36 / km
ahr:144 max:161 shoes: O-VJ Integrator Spikes
Orienteering race 1:27:40 14.12 km (6:13 / km) +378m 5:29 / km
ahr:157 max:171 shoes: O-VJ Integrator Spikes
Orienteering race 29:28 *** 4.93 km (5:59 / km) +110m 5:23 / km
ahr:159 max:171 25c shoes: O-VJ Integrator Spikes
Running 1:16:01 [2] 12.94 km (5:52 / km) +92m 5:40 / km
ahr:132 max:146 shoes: R-NB 891's
Running 1:08:00 11.5 km (5:55 / km) +250m 5:20 / km
ahr:136 max:168 shoes: R-NB 891's
Running 7:30 [2] 1.2 km (6:15 / km)
shoes: R-NB 891's
Running 12:21 [2] 2.4 km (5:09 / km) +5m 5:06 / km
ahr:134 max:145 shoes: R-NB 891's
Running intervals 43:00 8.52 km (5:03 / km)
max:183 shoes: R-NB 891's
Orienteering warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
shoes: R-NB 891's
Orienteering race 1:09:05 [4] 13.0 km (5:19 / km) +200m 4:56 / km
shoes: R-NB 891's
Note
Running 30:52 [2] 5.19 km (5:57 / km) +62m 5:37 / km
shoes: R-NB 891's
Running 38:05 [2] 6.39 km (5:58 / km) +72m 5:39 / km
ahr:132 max:146 shoes: R-NB 891's
Running warm up/down 33:33 [2] 5.16 km (6:30 / km) +103m 5:55 / km
ahr:135 max:154 shoes: R-NB 891's
Running 34:45 [3] 5.0 mi (6:57 / mi) +89m 6:35 / mi
ahr:167 max:173 shoes: R-NB 891's
Running 46:35 [2] 7.2 km (6:28 / km) +132m 5:56 / km
ahr:133 max:144 shoes: R-NB 891's
Running 47:13 8.17 km (5:47 / km) +73m 5:32 / km
ahr:130 max:150 shoes: R-NB 891's
Orienteering race 3:56:07 28.49 km (8:17 / km) +621m 7:28 / km
shoes: O-VJ Integrator Spikes
Running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
shoes: O-VJ Integrator Spikes
Running long 1:23:36 [2] 14.4 km (5:48 / km) +250m 5:21 / km
ahr:138 shoes: R-NB 891's
Running 11:45 [2] 2.0 km (5:53 / km) +29m 5:29 / km
shoes: R-NB 891's