Training Log Archive: WyattIn the 31 days ending Jul 31, 2009:
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Running tempo 33:14 6.82 km (4:52 / km) +60m 4:40 / km
shoes: R-NB-Gray-460's
Running 2:07:00 [2] 19.0 km (6:41 / km) +825m 5:30 / km
shoes: R-NB-Gray-460's
Running intervals 16:16 [5] 4.8 km (3:23 / km)
max:179 shoes: R-NB-Gray-460's
Running hills 1:11:41 [2] 10.24 km (7:00 / km) +540m 5:32 / km
shoes: R-NB-Gray-460's
Running 20:15 [2] 3.6 km (5:38 / km) +10m 5:33 / km
shoes: R-NB-Gray-460's
Orienteering warm up/down 14:49 1.87 km (7:55 / km) +30m 7:20 / km
shoes: O-VJ Integrator Spikes
Orienteering warm up/down 1:18:30 12.0 km (6:33 / km) +200m 6:02 / km
shoes: O-VJ Integrator Spikes
Orienteering 1:06:00 [2] 9.0 km (7:20 / km) +140m 6:48 / km
shoes: R-NB-Gray-460's
Running intervals 12:44 [5] 4.0 km (3:11 / km)
max:182 shoes: R-NB-Gray-460's
Running 49:30 [2] 9.14 km (5:25 / km) +100m 5:08 / km
shoes: R-NB-Gray-460's
Running 47:16 [2] 7.63 km (6:12 / km) +198m 5:29 / km
ahr:127 shoes: R-NB-Gray-460's
Running race 5:21 [5] 1.0 mi (5:21 / mi)
ahr:170 max:182 shoes: R-NB-Gray-460's
Running warm up/down 22:38 2.2 mi (10:17 / mi)
shoes: R-NB-Gray-460's
Strength 8:00 [1]
shoes: O-VJ Integrator Spikes
Running long 2:07:00 20.78 km (6:07 / km) +400m 5:35 / km
shoes: R-NB-Gray-460's
Orienteering race 1:56:30 12.0 km (9:43 / km) +200m 8:58 / km
shoes: O-VJ Integrator Spikes
Running warm up/down 40:00 6.3 km (6:21 / km) +170m 5:36 / km
shoes: O-VJ Integrator Spikes
Running 1:25:32 9.71 km (8:49 / km) +169m 8:06 / km
shoes: O-VJ Integrator Spikes
Running 33:46 [2] 5.42 km (6:14 / km) +133m 5:33 / km
shoes: R-NB-Gray-460's
Strength 4:00 [1]
Running intervals 14:46 [5] 4.4 km (3:21 / km)
max:182 shoes: R-NB-Gray-460's
Running 1:27:24 [2] 14.2 km (6:09 / km) +380m 5:26 / km
shoes: R-NB-Gray-460's
Running 1:16:20 [2] 14.41 km (5:18 / km) +34m 5:14 / km
shoes: R-NB-Gray-460's
Strength 15:00 [1]
Running race 18:51 [4] 5.0 km (3:46 / km) +5m 3:45 / km
ahr:165 max:174 shoes: R-NB-Gray-460's
Running 55:43 [2] 8.92 km (6:15 / km) +295m 5:22 / km
ahr:133 shoes: R-NB-Gray-460's
Running 1:23:30 [2] 15.06 km (5:33 / km) +23m 5:30 / km
ahr:138 shoes: R-NB-Gray-460's
Running 1:25:00 13.0 km (6:32 / km) +70m 6:22 / km
shoes: R-NB-Gray-460's
Running intervals 13:42 [5] 4.0 km (3:26 / km)
max:180 shoes: R-NB-Gray-460's