Training Log Archive: WyattIn the 31 days ending Jul 31, 2012:
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Running warm up/down 3:25 0.4 km (8:35 / km) +4m 8:10 / km
ahr:104 max:154 shoes: O-Icebug Sisu 10.5
Running race 32:36 7.32 km (4:27 / km) +150m 4:02 / km
ahr:168 max:177 shoes: O-Icebug Sisu 10.5
Running 14:30 1.82 km (7:59 / km) +3m 7:55 / km
ahr:111 max:131 shoes: R-NB 461 Black # 2
Running long 2:23:35 23.0 km (6:15 / km) +59m 6:10 / km
ahr:131 max:147 shoes: R-NB 461 Black # 2
Running warm up/down 9:46 [1] 1.31 km (7:27 / km) +4m 7:21 / km
ahr:108 max:136 shoes: R-NB 461 Black # 2
Running race 18:27 5.0 km (3:41 / km)
ahr:172 max:179 shoes: R-NB 461 Black # 2
Running intervals 14:17 2.44 km (5:52 / km) +11m 5:44 / km
ahr:119 max:156 shoes: R-NB 461 Black # 2
Running 1:41:44 16.57 km (6:08 / km) +244m 5:43 / km
ahr:133 max:146 shoes: R-NB 461 Black # 2
Running 1:01:22 9.34 km (6:34 / km) +155m 6:04 / km
ahr:124 max:137 shoes: R-NB 461 Black # 2
Running intervals 51:09 10.4 km (4:55 / km) +6m 4:54 / km
ahr:151 max:177 shoes: R-NB 461 Black # 2
Running 1:27:23 12.76 km (6:51 / km) +285m 6:10 / km
ahr:127 max:142 shoes: R-NB 461 Black # 2
Running 33:51 4.9 km (6:55 / km) +130m 6:06 / km
ahr:128 max:150 shoes: R-NB 461 Black # 2
Running race 18:50 5.0 km (3:46 / km) +35m 3:38 / km
shoes: R-NB 461 Black # 2
Running warm up/down 28:00 [2] 3.7 km (7:34 / km) +33m 7:15 / km
shoes: R-NB 461 Black # 2
Orienteering 1:27:12 14.14 km (6:10 / km) +158m 5:50 / km
ahr:134 max:148 shoes: R-NB 461 Black # 2
Running hills 1:17:10 13.05 km (5:55 / km) +337m 5:14 / km
ahr:141 max:171 shoes: R-NB 461 Black # 2
Running 1:12:03 11.96 km (6:01 / km) +172m 5:37 / km
ahr:128 max:156 shoes: R-NB 461 Black # 2