Training Log Archive: WyattIn the 31 days ending Aug 31, 2012:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering 41:40 6.46 km (6:27 / km) +71m 6:07 / km
ahr:122 max:154 shoes: R-NB 461 Black # 2
Running intervals 25:08 3.85 km (6:32 / km) +167m 5:22 / km
ahr:140 max:176 shoes: R-NB 461 Black # 2
Running warm up/down 3:10 0.35 km (8:57 / km) +1m 8:49 / km
ahr:113 max:130 shoes: R-NB 461 Black # 2
Running intervals 50:41 10.34 km (4:54 / km) +5m 4:53 / km
ahr:147 max:177 shoes: R-NB 461 Black # 2
Orienteering race 1:27:08 9.9 km (8:48 / km) +182m 8:04 / km
ahr:144 max:168 shoes: O-Icebug Sisu 10.5
Running long 1:42:30 17.43 km (5:53 / km) +120m 5:41 / km
ahr:130 max:144 shoes: R-NB 461 Black # 2
Running warm up/down 2:25 0.31 km (7:49 / km) +11m 6:38 / km
ahr:117 max:125 shoes: O-Icebug Sisu 10.5
Orienteering race 56:30 7.71 km (7:20 / km) +102m 6:52 / km
ahr:148 max:167 shoes: O-Icebug Sisu 10.5
Orienteering 56:44 [2] 6.0 km (9:27 / km) +130m 8:32 / km
shoes: O-Icebug - Black Spirit II OLX
Orienteering race 1:04:39 7.23 km (8:56 / km) +84m 8:27 / km
ahr:147 max:162 shoes: O-Icebug - Black Spirit II OLX
Running warm up/down 4:10 0.59 km (7:07 / km) +4m 6:53 / km
ahr:106 max:117 shoes: O-Icebug Sisu 10.5
Running warm up/down 4:10 0.6 km (6:55 / km) +3m 6:45 / km
ahr:112 max:129 shoes: O-Icebug Sisu 10.5
Orienteering 1:17:23 8.35 km (9:16 / km) +198m 8:17 / km
ahr:132 max:156 shoes: O-Icebug Sisu 10.5
Running warm up/down 7:13 0.95 km (7:38 / km) +40m 6:18 / km
ahr:123 max:134 shoes: O-Icebug Sisu 10.5
Orienteering race 17:38 3.52 km (5:01 / km) +98m 4:24 / km
ahr:166 max:173 shoes: O-Icebug Sisu 10.5
Orienteering race 11:00 [4] 2.4 km (4:35 / km)
shoes: O-Icebug - Black Spirit II OLX
Note
Running 55:25 [2] 7.74 km (7:10 / km)
shoes: O-Icebug Sisu 10.5
Running 21:09 [2] 3.74 km (5:39 / km)
shoes: R-NB 461 Black # 2
Running long 1:35:10 [2] 15.55 km (6:07 / km)
shoes: R-NB 461 Black # 2
Orienteering race 57:50 [4] 7.65 km (7:34 / km) +250m 6:30 / km
shoes: O-Icebug Sisu 10.5
Orienteering 5:30 [2] 1.04 km (5:17 / km) +20m 4:49 / km
shoes: O-Icebug Sisu 10.5
Running warm up/down 2:28 0.44 km (5:39 / km) +6m 5:18 / km
ahr:132 max:140 shoes: R-NB 461 Black # 2