Training Log Archive: WyattIn the 31 days ending Jan 31, 2015:
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Strength 15:00 [1]
Running 1:14:51 10.96 km (6:50 / km) +195m 6:16 / km
ahr:126 max:149 shoes: O-Icebug - Blk Spirit II OLX 3
Strength 15:00 [1]
Note
Running tempo 47:38 8.45 km (5:38 / km) +266m 4:52 / km
ahr:147 max:167 shoes: O-Icebug - Blk Spirit II OLX 3
Note
Note
Running tempo 42:41 8.13 km (5:15 / km) +120m 4:53 / km
ahr:140 max:178 shoes: R-NB 481 Gray/Orange 4
Running 1:12:17 11.11 km (6:30 / km) +178m 6:01 / km
ahr:116 max:150 shoes: R-NB 481 Gray/Orange 4
Running warm up/down 5:25 [2] 0.84 km (6:27 / km)
shoes: R-NB 481 Gray/Orange 4
Running 1:28:45 13.19 km (6:44 / km) +85m 6:31 / km
ahr:144 max:169 shoes: R-NB 481 Gray/Orange 4
Running 49:58 7.86 km (6:21 / km) +106m 5:57 / km
ahr:128 max:148 shoes: R-NB 481 Gray/Orange 4
Note