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Training Log Archive: Wyatt

In the 31 days ending Dec 31, 2015:

activity # timemileskm+m
  Running33 22:31:03 127.15(10:38) 204.62(6:36) 3100
  XC Ski1 1:15:03 7.0(10:43) 11.26(6:40) 162
  Strength4 48:00
  Total37 24:34:06 134.15 215.89 3262
averages - weight:67kg

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Thursday Dec 31, 2015 #

Strength 10:00 [1]

Half ajs indoor track abs, and some of the long set
8 AM

Running 23:03 [2] 3.39 km (6:48 / km) +50m 6:20 / km
shoes: O-Icebug - Blk Spirit II OLX 3

Wednesday Dec 30, 2015 #

10 AM

XC Ski 41:08 [2] 5.17 km (7:57 / km) +78m 7:24 / km

Running 1:08 [2] 0.18 km (6:24 / km) +1m 6:14 / km

XC Ski 17:26 [2] 3.01 km (5:47 / km) +45m 5:23 / km

XC Ski 16:29 [2] 3.08 km (5:21 / km) +39m 5:02 / km

2 PM

Running 22:50 [2] 3.22 km (7:06 / km) +3m 7:04 / km
shoes: O-Icebug - Blk Spirit II OLX 3

Tuesday Dec 29, 2015 #

11 AM

Running 32:28 [2] 4.7 km (6:54 / km) +23m 6:44 / km
shoes: O-Icebug - Blk Spirit II OLX 3

Out & back on the tracks, then testing the wrist HR from the FitBit Surge - not impressed - it was clearly ~120 - counted beats at neck for 10 then 20 sec, and normal at that point (end after a jog downhill)- but it was still reading 150 for a while...

Monday Dec 28, 2015 #

11 AM

Running hills 1:45:00 intensity: (40:00 @1) + (1:05:00 @2) 12.0 km (8:45 / km) +400m 7:30 / km
shoes: O-Icebug - Blk Spirit II OLX 3

Sunday Dec 27, 2015 #

Strength 20:00 [1]

Short set, long set & 1 tailbone set: https://www.youtube.com/watch?v=UqP77GD6JAo
10 AM

Running 39:59 [2] 6.5 km (6:09 / km) +28m 6:01 / km
shoes: R-NB 481 Gray/Orange 6

Out & back w/AJ, Deirdre, Alan

Saturday Dec 26, 2015 #

8 AM

Running 21:07 [2] 3.54 km (5:58 / km) +87m 5:19 / km
shoes: R-NB 481 Gray/Orange 6

Easy loop before a long drive

Friday Dec 25, 2015 #

10 AM

Running long 1:15:25 [2] 11.84 km (6:22 / km) +197m 5:53 / km
shoes: R-NB 481 Gray/Orange 6

Long run w/AJ - Ingress to keep us entertained

Thursday Dec 24, 2015 #

12 PM

Running 39:09 [2] 6.01 km (6:31 / km) +124m 5:54 / km
shoes: R-NB 481 Gray/Orange 6

Ingress, WFP

Wednesday Dec 23, 2015 #

Running race 2:51 [5] 0.8 km (3:34 / km)
shoes: R-NB 481 Gray/Orange 6

Interval/push w/Oriana - she set her 400 & 800m PR's today.
1 PM

Running warm up/down 12:36 [2] 1.67 km (7:33 / km) +10m 7:20 / km
shoes: R-NB 481 Gray/Orange 6

Running intervals 6:00 [2] 1.36 km (4:25 / km) +14m 4:12 / km
shoes: R-NB 481 Gray/Orange 6

400m interval (untimed) & intra

Tuesday Dec 22, 2015 #

6 AM

Running 53:10 [2] 8.39 km (6:20 / km) +87m 6:02 / km
shoes: R-NB 481 Gray/Orange 6

Monday Dec 21, 2015 #

Note
weight:67kg

Running 43:30 [2] 6.6 km (6:35 / km) +120m 6:03 / km
shoes: R-NB 481 Gray/Orange 6

VFP southwest

Sunday Dec 20, 2015 #

12 PM

Running 1:04:04 [2] 8.65 km (7:25 / km) +226m 6:33 / km
shoes: R-NB 481 Gray/Orange 6

With AJ, filling in Ingress field gaps in VFP

Saturday Dec 19, 2015 #

Event: Elves of Elverson 5k/10k
 
12 PM

Running 22:57 [2] 3.4 km (6:44 / km) +24m 6:31 / km
shoes: R-NB 481 Gray/Orange 6

Friday Dec 18, 2015 #

8 AM

Running 36:00 [2] 5.25 km (6:51 / km) +8m 6:48 / km
shoes: R-NB 481 Gray/Orange 6

Thursday Dec 17, 2015 #

8 AM

Running intervals 42:00 intensity: (28:00 @2) + (14:00 @4) 7.58 km (5:32 / km) +158m 5:01 / km
shoes: R-NB 481 Gray/Orange 6

Wednesday Dec 16, 2015 #

6 AM

Running 55:12 [2] 9.03 km (6:07 / km) +13m 6:04 / km
shoes: R-NB 481 Gray/Orange 6

Tuesday Dec 15, 2015 #

Strength 13:00 [1]

Long strength set ala Jan.
7 AM

Running 40:00 [2] 6.0 km (6:40 / km) +2m 6:39 / km
shoes: R-NB 481 Gray/Orange 6

Monday Dec 14, 2015 #

7 AM

Running 34:00 [2] 3.75 km (9:04 / km) +2m 9:03 / km
shoes: R-NB 481 Gray/Orange 6

Sunday Dec 13, 2015 #

Event: DVOA Fort Washington
 
Event: Woodside Ramble – Winter
 
4 PM

Running 25:49 [2] 4.29 km (6:01 / km) +15m 5:55 / km
shoes: R-NB 481 Gray/Orange 6

Saturday Dec 12, 2015 #

Event: Summit Rock 1/2Mar, 10k, 5k
 
8 AM

Running warm up/down 3:45 [2] 0.45 km (8:21 / km) +12m 7:22 / km
shoes: O-Inov8 From Jenny

Running race 1:56:30 [4] 19.7 km (5:55 / km) +915m 4:48 / km
shoes: O-Inov8 From Jenny

Running warm up/down 2:30 [2] 0.23 km (10:52 / km) +10m 8:56 / km
shoes: O-Inov8 From Jenny

Friday Dec 11, 2015 #

7 AM

Running 31:34 [2] 5.24 km (6:01 / km) +20m 5:55 / km
shoes: R-NB 481 Gray/Orange 6

Thursday Dec 10, 2015 #

7 AM

Running 49:07 [2] 7.01 km (7:01 / km) +2m 7:00 / km
shoes: R-NB 481 Gray/Orange 6

Wednesday Dec 9, 2015 #

7 AM

Running intervals 32:07 intensity: (19:00 @2) + (13:07 @4) 6.06 km (5:18 / km) +3m 5:17 / km
shoes: R-NB 481 Gray/Orange 6

Tuesday Dec 8, 2015 #

7 AM

Running 37:00 [2] 6.18 km (5:59 / km) +45m 5:47 / km
shoes: R-NB 481 Gray/Orange 6

Monday Dec 7, 2015 #

6 AM

Running 21:19 [2] 3.36 km (6:21 / km) +3m 6:19 / km
shoes: R-NB 481 Gray/Orange 6

Sunday Dec 6, 2015 #

Event: DVOA Batsto
 
9 AM

Running 29:44 [2] 3.55 km (8:23 / km) +83m 7:30 / km
shoes: R-NB 481 Gray/Orange 6

Saturday Dec 5, 2015 #

9 AM

Running 46:00 [2] 6.5 km (7:05 / km) +122m 6:28 / km
shoes: R-NB 481 Gray/Orange 6

Friday Dec 4, 2015 #

9 AM

Running 53:47 [2] 8.5 km (6:20 / km) +44m 6:10 / km
shoes: R-NB 481 Gray/Orange 6

Thursday Dec 3, 2015 #

7 AM

Running 52:30 [2] 8.61 km (6:06 / km) +113m 5:43 / km
shoes: R-NB 481 Gray/Orange 6

Wednesday Dec 2, 2015 #

1 PM

Running 34:47 [2] 5.11 km (6:49 / km) +5m 6:47 / km
shoes: R-NB 481 Gray/Orange 6

Tuesday Dec 1, 2015 #

Strength 5:00 [1]

7/6/15 short-term set
1 PM

Running 42:05 intensity: (21:00 @1) + (21:05 @2) 6.0 km (7:01 / km) +131m 6:19 / km
shoes: O-Inov8 From Jenny

Rainy, so wore these on the muddy grass.

After a few days of running, even slow while sick, I've built up this signal map. Verizon says they've got full coverage here, but the red areas (on the first map) are zero LTE signal - two areas it tends to drop in, and then it doesn't pick up again for up to a minute+, even as you return to areas known to have reasonable signal (it's just happily sitting on low/med. 3G.)

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