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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 31 days ending Jul 31, 2016:

activity # timemileskm+m
  Running26 12:44:32 64.78(11:48) 104.25(7:20) 2264
  Orienteering14 10:17:46 45.51(13:35) 73.23(8:26) 2482
  Total33 23:02:18 110.28(12:32) 177.48(7:47) 4746
  [1-5]32 21:48:52

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Sunday Jul 31, 2016 #

Event: Raptor Trail Race - 5 & 10 miler
 

Note

To CA
8 AM

Running 1:15:17 intensity: (7:18 @0) + (31:29 @1) + (36:30 @2) 8.34 km (9:02 / km) +172m 8:11 / km
ahr:121 max:146 shoes: R-NB 481 Gray/Orange 6

Saturday Jul 30, 2016 #

10 AM

Running intervals 27:47 intensity: (7:31 @1) + (14:51 @2) + (3:58 @3) + (1:27 @4) 3.99 km (6:57 / km) +125m 6:01 / km
ahr:130 max:162 shoes: R-NB 481 Gray/Orange 6

Friday Jul 29, 2016 #

6 AM

Running 59:48 intensity: (46:23 @1) + (13:25 @2) 9.42 km (6:21 / km) +64m 6:08 / km
ahr:116 max:133 shoes: R-NB 481 Gray/Orange 6

Thursday Jul 28, 2016 #

3 PM

Running 56:19 intensity: (58 @0) + (19:39 @1) + (35:42 @2) 7.47 km (7:32 / km) +252m 6:27 / km
ahr:126 max:149 shoes: R-NB 481 Gray/Orange 6

Wednesday Jul 27, 2016 #

7 AM

Running 1:01:22 intensity: (50:36 @1) + (10:46 @2) 8.02 km (7:39 / km) +120m 7:07 / km
ahr:110 max:141 shoes: R-NB 481 Gray/Orange 6

Tuesday Jul 26, 2016 #

4 AM

Running 38:02 intensity: (7:00 @0) + (31:02 @1) 5.21 km (7:18 / km) +48m 6:59 / km
ahr:102 max:122 shoes: R-NB 481 Gray/Orange 6

Monday Jul 25, 2016 #

3 PM

Running 22:24 [2] 3.5 km (6:24 / km) +20m 6:13 / km
shoes: R-NB 481 Gray/Orange 6

Sunday Jul 24, 2016 #

1 PM

Running 27:52 intensity: (20:00 @1) + (7:52 @2) 3.95 km (7:04 / km) +25m 6:51 / km
shoes: R-NB 481 Gray/Orange 6

Super slow around MXP border after dropping car, back to hotel. R-foot-flexor not happy, but at least it was flat and slow.

Saturday Jul 23, 2016 #

9 AM

Orienteering 52:17 intensity: (8:06 @0) + (21:43 @1) + (22:00 @2) + (28 @3) 4.2 km (12:27 / km) +203m 10:02 / km
ahr:118 max:152 shoes: O-Icebug - Grn Spirit 3 - 11

Friday Jul 22, 2016 #

12 AM

Running warm up/down 12:02 intensity: (3:31 @0) + (8:31 @1) 0.99 km (12:09 / km) +132m 7:17 / km
ahr:103 max:119 shoes: O-Icebug - Grn Spirit 3 - 11

Running warm up/down 9:16 intensity: (8:48 @1) + (28 @2) 0.59 km (15:41 / km) +88m 8:59 / km
ahr:114 max:128 shoes: O-Icebug - Grn Spirit 3 - 11

9 AM

Orienteering race 45:00 intensity: (30:00 @2) + (15:00 @3) 4.0 km (11:15 / km) +100m 10:00 / km
shoes: O-Icebug - Grn Spirit 3 - 11

Thursday Jul 21, 2016 #

3 AM

Orienteering race 1:05:37 intensity: (14 @0) + (43 @1) + (11:47 @2) + (18:12 @3) + (34:41 @4) 7.58 km (8:39 / km) +246m 7:27 / km
ahr:155 max:174 shoes: O-Icebug - Grn Spirit 3 - 11

Swiss 6-day, day 4, finally in the swing of things technically & physically recovered from cold enough to move okay - finishing about 1/3 of the way down from the top in M40 - but somehow pulled my R-foot-flexor (lower shin) - noticed it on the long hard pounding downhill road (though may have tweaked it earlier), and that got much worse in the next two days, but I still moderately jogged a beautiful day 5, and jogged a bit around the first half of day 6.

Wednesday Jul 20, 2016 #

12 PM

Running 32:34 intensity: (31:31 @1) + (1:03 @2) 4.82 km (6:45 / km) +69m 6:18 / km
ahr:107 max:127 shoes: R-NB 481 Gray/Orange 6

Tuesday Jul 19, 2016 #

2 AM

Running warm up/down 12:04 intensity: (10:56 @1) + (1:08 @2) 1.13 km (10:43 / km) +115m 7:06 / km
ahr:116 max:129 shoes: O-Icebug - Grn Spirit 3 - 11

Orienteering race 1:13:18 intensity: (13 @0) + (26 @1) + (32:18 @2) + (34:51 @3) + (5:30 @4) 7.61 km (9:38 / km) +310m 8:00 / km
ahr:149 max:165 shoes: O-Icebug - Grn Spirit 3 - 11

Monday Jul 18, 2016 #

1 AM

Running warm up/down 15:00 intensity: (12:00 @2) + (3:00 @3) 2.5 km (6:00 / km) +80m 5:10 / km
shoes: O-Icebug - Grn Spirit 3 - 11

Orienteering race 43:46 intensity: (16:00 @3) + (27:30 @4) + (16 @5) 7.44 km (5:53 / km) +316m 4:51 / km
ahr:149 max:177 shoes: O-Icebug - Grn Spirit 3 - 11

Sunday Jul 17, 2016 #

Event: DVOA French Creek State Park North
 
1 AM

Running warm up/down 8:59 intensity: (4:00 @1) + (4:59 @2) 1.27 km (7:03 / km) +29m 6:20 / km
ahr:122 max:137 shoes: O-Icebug - Grn Spirit 3 - 11

Orienteering race 1:01:18 intensity: (5 @0) + (16 @1) + (5:46 @2) + (31:00 @3) + (24:11 @4) 8.88 km (6:54 / km) +227m 6:07 / km
ahr:156 max:169 shoes: O-Icebug - Grn Spirit 3 - 11

Saturday Jul 16, 2016 #

Event: Swiss-O-Week 2016
 
8 AM

Orienteering race 28:44 intensity: (1:00 @2) + (13:41 @3) + (14:03 @4) 4.59 km (6:16 / km) +125m 5:31 / km
ahr:127 max:169 shoes: R-NB 481 Gray/Orange 6

Friday Jul 15, 2016 #

9 AM

Running 23:30 intensity: (6:06 @1) + (17:24 @2) 3.28 km (7:10 / km) +116m 6:06 / km
ahr:125 max:141 shoes: R-NB 481 Gray/Orange 6

Thursday Jul 14, 2016 #

5 AM

Running warm up/down 7:27 intensity: (1:00 @1) + (6:04 @2) + (23 @3) 0.8 km (9:19 / km) +87m 6:02 / km
ahr:115 max:156 shoes: O-Icebug - Grn Spirit 3 - 11

Orienteering race 43:56 intensity: (14 @0) + (11 @1) + (3:02 @2) + (18:38 @3) + (21:51 @4) 4.54 km (9:41 / km) +201m 7:55 / km
ahr:157 max:167 shoes: O-Icebug - Grn Spirit 3 - 11

Wednesday Jul 13, 2016 #

5 AM

Running warm up/down 5:16 [2] 0.79 km (6:38 / km) +70m 4:36 / km
ahr:114 max:138 shoes: O-Icebug - Grn Spirit 3 - 11

Orienteering race 41:59 intensity: (18 @0) + (14 @1) + (12:02 @2) + (19:50 @3) + (9:35 @4) 4.52 km (9:17 / km) +258m 7:13 / km
ahr:152 max:172 shoes: O-Icebug - Grn Spirit 3 - 11

Tuesday Jul 12, 2016 #

1 AM

Running warm up/down 5:00 [2] 0.6 km (8:20 / km) +20m 7:09 / km
shoes: R-NB 481 Gray/Orange 6

Orienteering race 17:31 [4] 3.14 km (5:35 / km) +38m 5:16 / km
ahr:97 max:169 shoes: R-NB 481 Gray/Orange 6

5 AM

Orienteering race 17:12 [4] 2.74 km (6:17 / km) +70m 5:34 / km
ahr:103 max:158 shoes: R-NB 481 Gray/Orange 6

Orienteering warm up/down 8:01 intensity: (5:17 @1) + (2:44 @2) 1.0 km (8:01 / km) +73m 5:52 / km
ahr:103 max:138 shoes: R-NB 481 Gray/Orange 6

Monday Jul 11, 2016 #

3 AM

Orienteering warm up/down 23:57 intensity: (19:54 @0) + (4:03 @1) 1.3 km (18:26 / km) +88m 13:46 / km
ahr:85 max:124 shoes: O-Icebug - Grn Spirit 3 - 11

Shadowing Oriana at JWOC long training first half. Pretty rugged.

Orienteering 42:38 intensity: (58 @0) + (3:39 @1) + (23:03 @2) + (14:58 @3) 3.63 km (11:45 / km) +128m 10:00 / km
ahr:143 max:158 shoes: O-Icebug - Grn Spirit 3 - 11

JWOC Long Training, jogging around moderately hard, reasonably clean, but got walloped by AJ in this rough terrain. Just a training though, direct walloping would have to wait just a bit longer.

Sunday Jul 10, 2016 #

Event: DVOA Star Village
 
Event: Double Trouble 15k & 30k Trail Run
 
4 AM

Running warm up/down 12:25 intensity: (21 @0) + (6:08 @1) + (5:56 @2) 1.69 km (7:21 / km) +62m 6:13 / km
ahr:124 max:140 shoes: R-NB 481 Gray/Orange 6

Orienteering race 17:32 intensity: (7 @0) + (7 @1) + (15 @2) + (30 @3) + (16:33 @4) 3.07 km (5:43 / km) +99m 4:55 / km
ahr:165 max:174 shoes: R-NB 481 Gray/Orange 6

JWOC Spectator Sprint

Saturday Jul 9, 2016 #

Event: JWOC 2016 - Engadin, Switzerland
 
6 AM

Running 21:42 [2] 3.61 km (6:01 / km)
shoes: R-NB 481 Gray/Orange 6

Friday Jul 8, 2016 #

3 AM

Running 23:40 [0] 3.39 km (6:59 / km) +2m 6:57 / km
shoes: R-NB 481 Gray/Orange 6

Thursday Jul 7, 2016 #

7 AM

Running 28:23 intensity: (29 @0) + (9:35 @1) + (18:19 @2) 4.04 km (7:02 / km) +60m 6:33 / km
ahr:127 max:145 shoes: R-NB 481 Gray/Orange 6

Wednesday Jul 6, 2016 #

8 AM

Running 51:28 intensity: (9:00 @1) + (42:28 @2) 7.4 km (6:57 / km) +100m 6:31 / km
ahr:132 max:149 shoes: R-NB 481 Gray/Orange 6

Tuesday Jul 5, 2016 #

5 PM

Running 24:33 [2] 3.3 km (7:26 / km) +24m 7:11 / km
shoes: R-NB 481 Gray/Orange 6

Monday Jul 4, 2016 #

12 PM

Running hills 54:03 intensity: (17:33 @1) + (36:30 @2) 7.54 km (7:10 / km) +304m 5:58 / km
ahr:126 max:146 shoes: R-NB 481 Gray/Orange 6

Sunday Jul 3, 2016 #

2 PM

Running 23:04 intensity: (18:04 @1) + (5:00 @2) 3.38 km (6:50 / km) +47m 6:23 / km
ahr:116 max:136 shoes: R-NB 481 Gray/Orange 6

Saturday Jul 2, 2016 #

Orienteering 35:00 [2] 5.0 km (7:00 / km)
shoes: R-NB 481 Gray/Orange 6

Sprint like course using Open O Maps of south Central Park, NYC, with AJ.

Friday Jul 1, 2016 #

2 PM

Running 25:15 intensity: (16:22 @1) + (8:53 @2) 3.23 km (7:48 / km) +33m 7:26 / km
ahr:116 max:138 shoes: R-NB 481 Gray/Orange 6

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