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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 31 days ending Jan 31, 2017:

activity # timemileskm+m
  Running30 21:55:44 125.29(10:30) 201.63(6:32) 3374
  Orienteering5 4:41:32 24.14(11:40) 38.84(7:15) 102350c
  Strength2 30:00
  Total36 27:07:16 149.43 240.48 439750c
  [1-5]36 27:01:03

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Tuesday Jan 31, 2017 #

11 AM

Running hills 26:47 intensity: (47 @1) + (17:00 @2) + (6:12 @3) + (2:48 @4) 4.44 km (6:02 / km) +131m 5:16 / km
ahr:144 max:167 shoes: R-NB 481 Gray/Orange 7

Over Misery North
12 PM

Running 20:32 intensity: (20 @1) + (5:14 @2) + (13:19 @3) + (1:39 @4) 3.15 km (6:31 / km) +165m 5:10 / km
ahr:151 max:163 shoes: R-NB 481 Gray/Orange 7

Over Joy South

Monday Jan 30, 2017 #

Running 38:58 [2] 6.1 km (6:23 / km) +100m 5:54 / km
shoes: R-NB 481 Gray/Orange 7

Edge of Misery & Joy

Sunday Jan 29, 2017 #

1 PM

Orienteering 40:47 intensity: (32:03 @1) + (8:44 @2) 5.27 km (7:45 / km) +177m 6:38 / km
ahr:104 max:143 shoes: R-NB 481 Gray/Orange 7

Yellow/Orange @ Valley Forge Misery. I designed, AJ set, Oriana did with me shadowing. One tricky one near some cliffs.

Saturday Jan 28, 2017 #

Running 49:41 [2] 6.9 km (7:12 / km) +146m 6:31 / km
shoes: R-NB 481 Gray/Orange 7

Easy run, still recovering from cold, while I sent AJ on two hill interval segments, one of which earned him a Strava KOM.

Friday Jan 27, 2017 #

Running 29:13 [2] 4.8 km (6:05 / km) +46m 5:49 / km
shoes: R-NB 481 Gray/Orange 6

Thursday Jan 26, 2017 #

Running 22:46 [2] 3.5 km (6:30 / km) +50m 6:04 / km
shoes: R-NB 481 Gray/Orange 6

Short easy hills as cold comes on...

Wednesday Jan 25, 2017 #

10 AM

Running 7:13 [2] 0.98 km (7:23 / km) +1m 7:21 / km
shoes: R-NB 481 Gray/Orange 6

Running 1:01:22 [2] 1.19 km (51:29 / km) +5m 50:25 / km
shoes: R-NB 481 Gray/Orange 6

Tuesday Jan 24, 2017 #

Strength 15:00 [1]

Full set
1 PM

Running 28:51 [2] 4.76 km (6:04 / km) +76m 5:37 / km
shoes: R-NB 481 Gray/Orange 6

8 PM

Running 37:26 [2] 6.46 km (5:48 / km) +8m 5:46 / km
shoes: R-NB 481 Gray/Orange 6

Monday Jan 23, 2017 #

3 PM

Running 20:59 [2] 3.3 km (6:22 / km) +4m 6:19 / km
shoes: R-NB 481 Gray/Orange 6

8 PM

Running 37:32 [2] 6.8 km (5:31 / km) +5m 5:30 / km
shoes: R-NB 481 Gray/Orange 6

Sunday Jan 22, 2017 #

Event: Chilly Cheeks 11k Trail Race
 
Event: DVOA Myrick Center (BVA)
 
12 PM

Orienteering race 22:31 intensity: (11:00 @3) + (11:31 @4) 3.76 km (5:59 / km) +114m 5:12 / km
50c shoes: O-Icebug - Grn Spirit 11.5

Orienteering 12:28 [2] 4.07 km (3:04 / km) +41m 2:55 / km
shoes: O-Icebug - Grn Spirit 11.5

Saturday Jan 21, 2017 #

Event: DVOA Zion Lutheran Church
 
12 PM

Running 6:31 [2] 0.92 km (7:04 / km) +76m 5:00 / km
shoes: R-NB 481 Gray/Orange 7

Running 5:15 [2] 1.0 km (5:14 / km) +2m 5:11 / km
shoes: R-NB 481 Gray/Orange 7

Running 5:17 [2] 1.01 km (5:15 / km) +11m 4:58 / km
shoes: R-NB 481 Gray/Orange 7

Running 5:15 [2] 1.01 km (5:12 / km) +1m 5:10 / km
shoes: R-NB 481 Gray/Orange 7

Running 5:23 [2] 1.0 km (5:24 / km) +11m 5:07 / km
shoes: R-NB 481 Gray/Orange 7

Running 4:04 [2] 0.64 km (6:22 / km) +18m 5:35 / km
shoes: R-NB 481 Gray/Orange 7

Friday Jan 20, 2017 #

10 AM

Running long 31:29 [2] 4.7 km (6:42 / km) +178m 5:38 / km
shoes: R-NB 481 Gray/Orange 7

Running long 31:45 [2] 4.24 km (7:30 / km) +273m 5:40 / km
shoes: R-NB 481 Gray/Orange 7

Running long 50:22 [2] 7.95 km (6:20 / km) +144m 5:48 / km
shoes: R-NB 481 Gray/Orange 7

Thursday Jan 19, 2017 #

12 PM

Running intervals 26:13 intensity: (25:13 @2) + (1:00 @4) 6.13 km (4:17 / km) +210m 3:39 / km
shoes: R-NB 481 Gray/Orange 7

Wednesday Jan 18, 2017 #

8 AM

Running 24:01 [2] 3.92 km (6:08 / km) +106m 5:24 / km
shoes: R-NB 481 Gray/Orange 7

Tuesday Jan 17, 2017 #

12 PM

Running 59:14 [2] 8.8 km (6:44 / km)
shoes: R-NB 481 Gray/Orange 7

Monday Jan 16, 2017 #

Strength 15:00 [1]

Full set
12 PM

Orienteering 54:07 intensity: (44:07 @1) + (10:00 @2) 5.95 km (9:06 / km) +52m 8:43 / km
shoes: O-Icebug - Grn Spirit 11.5

Sunday Jan 15, 2017 #

8 AM

Running warm up/down 4:30 [2] 0.52 km (8:36 / km) +109m 4:13 / km
shoes: O-Icebug - Grn Spirit 11.5

Orienteering race 1:17:30 intensity: (20:00 @2) + (20:00 @3) + (37:30 @4) 9.43 km (8:13 / km) +304m 7:05 / km
shoes: O-Icebug - Grn Spirit 11.5

C • Awesome 5

Day 2 - Blue - Splits

Saturday Jan 14, 2017 #

12 PM

Orienteering race 1:14:09 intensity: (20:00 @3) + (54:09 @4) 10.37 km (7:09 / km) +335m 6:09 / km
shoes: O-Icebug - Grn Spirit 11.5


Day 1 - Blue - Splits

Friday Jan 13, 2017 #

Event: GNC 2017: Georgia Navigator Cup
 
9 AM

Running 59:03 [2] 7.8 km (7:34 / km) +166m 6:50 / km
shoes: R-NB 481 Gray/Orange 7

Thursday Jan 12, 2017 #

12 PM

Running 25:08 [2] 4.05 km (6:13 / km) +106m 5:29 / km
shoes: R-NB 481 Gray/Orange 7

Wednesday Jan 11, 2017 #

8 AM

Running 1:19:30 [2] 11.89 km (6:41 / km) +173m 6:14 / km
shoes: R-NB 481 Gray/Orange 7

Tuesday Jan 10, 2017 #

11 AM

Running 12:35 [2] 1.66 km (7:36 / km) +2m 7:33 / km
shoes: O-Icebug - Blk Spirit II OLX 3

Running 47:09 [2] 6.97 km (6:46 / km) +311m 5:32 / km
shoes: O-Icebug - Blk Spirit II OLX 3

Monday Jan 9, 2017 #

10 AM

Running 49:50 [2] 8.81 km (5:39 / km) +182m 5:08 / km
shoes: O-Icebug - Blk Spirit II OLX 3

Sunday Jan 8, 2017 #

12 PM

Running 54:04 intensity: (1:16 @0) + (25:12 @1) + (27:36 @2) 8.48 km (6:22 / km) +138m 5:54 / km
ahr:125 max:146 shoes: R-NB 481 Gray/Orange 7

Saturday Jan 7, 2017 #

2 PM

Running 39:58 [2] 5.89 km (6:47 / km) +81m 6:21 / km
shoes: R-NB 481 Gray/Orange 7

4 PM

Running 50:22 intensity: (26 @0) + (3:39 @1) + (45:43 @2) + (34 @3) 8.14 km (6:11 / km) +169m 5:36 / km
ahr:135 max:152 shoes: R-NB 481 Gray/Orange 7

Friday Jan 6, 2017 #

12 PM

Running 16:28 intensity: (30 @0) + (52 @1) + (15:06 @2) 2.78 km (5:55 / km) +2m 5:54 / km
ahr:130 max:141 shoes: R-NB 481 Gray/Orange 7

Running 2:14 intensity: (25 @0) + (43 @1) + (1:06 @2) 0.32 km (6:57 / km) +16m 5:34 / km
ahr:114 max:129 shoes: R-NB 481 Gray/Orange 7

Running 12:41 intensity: (14 @0) + (17 @1) + (12:10 @2) 2.34 km (5:25 / km) +1m 5:25 / km
ahr:142 max:148 shoes: R-NB 481 Gray/Orange 7

Running 2:32 intensity: (22 @1) + (2:10 @2) 0.42 km (6:00 / km) +9m 5:25 / km
ahr:132 max:140 shoes: R-NB 481 Gray/Orange 7

Thursday Jan 5, 2017 #

12 PM

Running intervals 29:27 intensity: (30 @0) + (10:21 @1) + (10:28 @2) + (2:44 @3) + (5:24 @4) 5.01 km (5:52 / km) +124m 5:14 / km
ahr:135 max:174 shoes: R-NB 481 Gray/Orange 7

Wednesday Jan 4, 2017 #

12 PM

Running 1:05:00 [2] 10.4 km (6:15 / km)
shoes: R-NB 481 Gray/Orange 7

Tuesday Jan 3, 2017 #

12 PM

Running 10:55 intensity: (40 @0) + (43 @1) + (9:32 @2) 2.01 km (5:25 / km) +1m 5:24 / km
ahr:127 max:140 shoes: R-NB 481 Gray/Orange 7

Running 11:08 intensity: (1:22 @0) + (7:18 @1) + (2:28 @2) 1.53 km (7:17 / km) +2m 7:14 / km
ahr:117 max:131 shoes: R-NB 481 Gray/Orange 7

Running 12:42 intensity: (9 @0) + (33 @1) + (12:00 @2) 2.22 km (5:43 / km) +1m 5:42 / km
ahr:132 max:144 shoes: R-NB 481 Gray/Orange 7

Running 12:53 intensity: (10 @0) + (37 @1) + (12:06 @2) 2.31 km (5:35 / km) +1m 5:35 / km
ahr:130 max:136 shoes: R-NB 481 Gray/Orange 7

Running 58:09 intensity: (31 @0) + (1:07 @1) + (56:31 @2) 10.75 km (5:25 / km) +3m 5:24 / km
ahr:137 max:149 shoes: R-NB 481 Gray/Orange 7

Monday Jan 2, 2017 #

1 PM

Running 23:17 intensity: (9:17 @1) + (14:00 @2) 3.64 km (6:24 / km) +10m 6:19 / km
ahr:139 max:177 shoes: R-NB 481 Gray/Orange 7

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