Training Log Archive: WyattIn the 31 days ending Oct 31, 2017:
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Running 43:59 [1] 6.6 km (6:40 / km) +60m 6:22 / km
shoes: R-NB 481-3 Black
Running 25:27 [1] 3.3 km (7:43 / km) +37m 7:18 / km
shoes: R-NB 481-3 Black
Orienteering 51:55 7.02 km (7:24 / km) +156m 6:39 / km
ahr:110 max:153 shoes: O-Icebug - Grn Spirit 11.5
Running warm up/down 8:19 1.33 km (6:17 / km) +16m 5:55 / km
ahr:123 max:130 shoes: R-NB 481-3 Black
Orienteering race 2:04:36 17.27 km (7:13 / km) +516m 6:17 / km
ahr:154 max:173 shoes: O-Icebug - Grn Spirit 11.5
Orienteering race 3:32:02 28.52 km (7:26 / km) +872m 6:27 / km
ahr:148 max:180 shoes: O-Icebug - Grn Spirit 11.5