Training Log Archive: WyattIn the 31 days ending Dec 31, 2017:
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Running 1:15:45 12.27 km (6:10 / km) +279m 5:33 / km
shoes: R-NB 481-3 Black
Running 59:03 [2] 9.52 km (6:12 / km) +5m 6:11 / km
shoes: R-NB 481-3 Black
Orienteering 1:23:09 9.33 km (8:55 / km) +184m 8:07 / km
ahr:119 max:147 shoes: O-Icebug - Grn Spirit 11.5
Running 44:29 7.63 km (5:50 / km) +206m 5:08 / km
ahr:142 max:176 shoes: R-NB 481-3 Black
Running 38:04 [2] 6.15 km (6:11 / km) +99m 5:44 / km
shoes: R-NB 481-3 Black
Orienteering race 11:00 [4] 2.0 km (5:30 / km) +50m 4:53 / km
shoes: O-Icebug - Grn Spirit 11.5
Orienteering race 1:06:04 10.75 km (6:09 / km) +286m 5:25 / km
ahr:155 max:168 shoes: O-Icebug - Grn Spirit 11.5
Orienteering race 57:26 5.09 km (11:17 / km) +181m 9:35 / km
ahr:116 max:144 shoes: O-Icebug - Grn Spirit 11.5
Running 1:24:46 4.69 km (18:04 / km) +5m 17:58 / km
ahr:135 max:170 shoes: R-NB 481-3 Black