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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 37 days ending May 2, 2021:

activity # timemileskm+m
  Running39 42:50:50 192.78(13:20) 310.25(8:17) 5235
  Walking1 2:36:45 3.57(43:56) 5.74(27:18) 122
  Orienteering1 1:10:18 6.26(11:14) 10.07(6:59) 338
  Total40 46:37:53 202.61(13:49) 326.07(8:35) 5694
  [1-5]39 42:20:41

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Sunday May 2, 2021 #

Event: DVOA French Creek State Park Central
 
Event: QOC Patapsco CCBC
 
12 PM

Running 1:04 intensity: (6 @0) + (39 @1) + (19 @2) 0.04 km (29:38 / km)
ahr:116 max:128

Running 1:17:21 intensity: (11:20 @2) + (15:52 @3) + (37:09 @4) + (13:00 @5) 9.98 km (7:45 / km) +371m 6:32 / km
ahr:162 max:194


Blue - Splits

Saturday May 1, 2021 #

Event: DVOA French Creek State Park Central
 
2 PM

Running 46:17 intensity: (53 @0) + (23:05 @1) + (21:47 @2) + (32 @3) 4.88 km (9:29 / km) +79m 8:46 / km
ahr:122 max:143

Friday Apr 30, 2021 #

9 AM

Running 51:56 intensity: (17:17 @1) + (34:34 @2) + (5 @3) 8.33 km (6:14 / km) +105m 5:52 / km
ahr:128 max:152

Thursday Apr 29, 2021 #

11 AM

Running 1:30:29 intensity: (29:17 @0) + (6:21 @1) + (11:59 @2) + (16:36 @3) + (26:16 @4) 7.74 km (11:41 / km) +76m 11:08 / km
ahr:128 max:173

Wednesday Apr 28, 2021 #

6 PM

Running 1:39:52 intensity: (3:06 @0) + (15:18 @1) + (46:51 @2) + (25:38 @3) + (8:15 @4) + (44 @5) 13.01 km (7:41 / km) +19m 7:37 / km
ahr:139 max:179

Tuesday Apr 27, 2021 #

9 AM

Running 1:42:55 intensity: (10 @0) + (2:25 @1) + (18:38 @2) + (31:42 @3) + (49:02 @4) + (58 @5) 13.92 km (7:24 / km) +445m 6:22 / km
ahr:156 max:177

Monday Apr 26, 2021 #

2 PM

Running 36:44 intensity: (8 @0) + (1:02 @1) + (10:17 @2) + (4:30 @3) + (18:47 @4) + (2:00 @5) 5.0 km (7:21 / km) +118m 6:34 / km
ahr:157 max:180

Sunday Apr 25, 2021 #

Event: QOC Occoquan
 
12 PM

Running 2:30:56 intensity: (5:14 @0) + (41:02 @1) + (50:21 @2) + (24:18 @3) + (28:23 @4) + (1:38 @5) 14.62 km (10:19 / km) +364m 9:11 / km
ahr:137 max:179

Saturday Apr 24, 2021 #

12 PM

Running 1:20:43 intensity: (5:43 @0) + (7:32 @1) + (40:18 @2) + (26:18 @3) + (52 @4) 10.54 km (7:39 / km) +90m 7:21 / km
ahr:138 max:161

Friday Apr 23, 2021 #

11 AM

Running 1:57:19 intensity: (20:01 @0) + (1:04:10 @1) + (29:06 @2) + (3:24 @3) + (38 @4) 6.09 km (19:17 / km) +135m 17:21 / km
ahr:114 max:166

5 PM

Running 50:14 intensity: (15:10 @0) + (26:13 @1) + (4:48 @2) + (4:02 @3) + (1 @4) 4.6 km (10:55 / km) +52m 10:20 / km
ahr:107 max:159

Thursday Apr 22, 2021 #

11 AM

Running 58:50 intensity: (16:15 @0) + (24:38 @1) + (12:43 @2) + (4:11 @3) + (1:03 @4) 3.55 km (16:35 / km) +60m 15:18 / km
ahr:113 max:163

Wednesday Apr 21, 2021 #

6 PM

Running 57:45 intensity: (17 @0) + (6:36 @1) + (27:04 @2) + (9:28 @3) + (14:20 @4) 8.58 km (6:44 / km) +6m 6:42 / km
ahr:144 max:171

Tuesday Apr 20, 2021 #

9 AM

Running 1:48:40 intensity: (23 @1) + (7:28 @2) + (30:18 @3) + (51:33 @4) + (18:58 @5) 15.63 km (6:57 / km) +249m 6:26 / km
ahr:164 max:187

Monday Apr 19, 2021 #

2 PM

Running 31:03 intensity: (22 @0) + (28:17 @1) + (2:24 @2) 4.42 km (7:01 / km) +61m 6:34 / km
ahr:117 max:137

Sunday Apr 18, 2021 #

Event: QOC Lake Needwood
 
1 PM

Orienteering 1:10:18 intensity: (25 @0) + (29 @1) + (26:21 @2) + (38:09 @3) + (4:54 @4) 10.07 km (6:59 / km) +338m 5:59 / km
ahr:149 max:165


Blue - Splits

Saturday Apr 17, 2021 #

Event: DVOA Willows & Skunk Hollow
 
12 PM

Walking 2:36:45 intensity: (31:31 @0) + (1:29:58 @1) + (30:21 @2) + (4:55 @3) 5.74 km (27:18 / km) +122m 24:41 / km
ahr:111 max:158

Mapping

Running 1:43:54 intensity: (9 @0) + (2:14 @1) + (39:44 @2) + (48:48 @3) + (12:16 @4) + (43 @5) 16.76 km (6:12 / km) +140m 5:57 / km
ahr:150 max:179

Friday Apr 16, 2021 #

10 AM

Running 1:05:06 intensity: (3:28 @1) + (11:35 @2) + (8:19 @3) + (32:03 @4) + (9:41 @5) 8.1 km (8:02 / km) +243m 7:00 / km
ahr:158 max:186

Thursday Apr 15, 2021 #

7 PM

Running 20:12 intensity: (19 @0) + (12 @1) + (9:57 @2) + (3:38 @3) + (5:31 @4) + (35 @5) 5.01 km (4:02 / km) +7m 4:00 / km
ahr:150 max:178

Wednesday Apr 14, 2021 #

4 PM

Running 49:23 intensity: (8 @0) + (4:14 @1) + (27:09 @2) + (15:10 @3) + (2:42 @4) 5.59 km (8:51 / km) +87m 8:12 / km
ahr:143 max:172

Tuesday Apr 13, 2021 #

10 AM

Running 1:10:44 intensity: (2:29 @0) + (33:23 @1) + (34:50 @2) + (2 @3) 9.18 km (7:42 / km) +284m 6:40 / km
ahr:124 max:151

6 PM

Running 8:44 [0] 0.1 km (1:30:02 / km) +7m 1:05:25 / km
ahr:48 max:63

Monday Apr 12, 2021 #

11 AM

Running 45:10 intensity: (11 @0) + (7:47 @1) + (22:00 @2) + (8:25 @3) + (6:47 @4) 5.87 km (7:42 / km) +152m 6:49 / km
ahr:139 max:171

Sunday Apr 11, 2021 #

Event: DVOA Warwick County Park
 
11 AM

Running 1:12:59 intensity: (12:37 @2) + (19:22 @3) + (40:34 @4) + (26 @5) 9.53 km (7:40 / km) +352m 6:28 / km
ahr:158 max:177


Red - Splits

Saturday Apr 10, 2021 #

Event: DVOA Lower Perkiomen / J.J. Audubon
 
Event: GA O-Fest Classics :: Don Carter State Park
 
10 AM

Running 1:11:40 intensity: (8 @0) + (2:57 @1) + (12:05 @2) + (41:12 @3) + (15:18 @4) 8.94 km (8:01 / km) +311m 6:50 / km
ahr:153 max:173


Red - Splits

Friday Apr 9, 2021 #

Event: GA O-Fest Middle :: McIntosh Reserve
 
3 PM

Running 29:54 intensity: (21 @0) + (3:06 @1) + (2:29 @2) + (6:03 @3) + (17:36 @4) + (19 @5) 4.45 km (6:43 / km) +123m 5:54 / km
ahr:156 max:176


Red - Splits

Thursday Apr 8, 2021 #

10 AM

Running 1:16:21 intensity: (38:45 @0) + (6:57 @1) + (9:25 @2) + (11:04 @3) + (10:10 @4) 4.6 km (16:37 / km) +35m 16:00 / km
ahr:104 max:172

Wednesday Apr 7, 2021 #

5 PM

Running 9:09 intensity: (10 @0) + (6:36 @1) + (2:23 @2) 1.3 km (7:02 / km) +8m 6:49 / km
ahr:117 max:135

Running 39:45 intensity: (3:25 @1) + (34:34 @2) + (1:46 @3) 6.65 km (5:59 / km) +4m 5:58 / km
ahr:137 max:154

Tuesday Apr 6, 2021 #

8 AM

Running 1:22:05 intensity: (3:38 @0) + (52:37 @1) + (24:11 @2) + (1:39 @3) 10.98 km (7:29 / km) +117m 7:06 / km
ahr:121 max:158

Monday Apr 5, 2021 #

9 AM

Running 1:05:45 intensity: (14 @0) + (2:00 @1) + (36:11 @2) + (26:41 @3) + (39 @4) 10.45 km (6:18 / km) +155m 5:51 / km
ahr:146 max:164

Sunday Apr 4, 2021 #

3 PM

Running 1:20:57 intensity: (1:46 @0) + (5:08 @1) + (58:41 @2) + (15:22 @3) 13.78 km (5:52 / km) +201m 5:28 / km
ahr:140 max:157

Saturday Apr 3, 2021 #

Event: DVOA Ridley Creek
 
Event: Half-Wit Half - Trail 1/2 Marathon
 
7 AM

Running 1:04:41 intensity: (7:26 @0) + (24:46 @1) + (32:01 @2) + (28 @3) 6.59 km (9:49 / km) +133m 8:55 / km
ahr:122 max:150

Friday Apr 2, 2021 #

10 AM

Running 24:39 intensity: (6 @0) + (2:12 @1) + (19:02 @2) + (3:19 @3) 3.33 km (7:24 / km)
ahr:139 max:158

Thursday Apr 1, 2021 #

7 PM

Running 1:56:26 intensity: (33:16 @0) + (23:35 @1) + (49:34 @2) + (9:01 @3) + (1:00 @4) 11.2 km (10:24 / km) +4m 10:23 / km
ahr:116 max:164

Wednesday Mar 31, 2021 #

5 PM

Running 1:04:31 intensity: (49 @0) + (49:08 @1) + (14:33 @2) + (1 @3) 9.29 km (6:57 / km) +37m 6:49 / km
ahr:119 max:140

Tuesday Mar 30, 2021 #

4 PM

Running 18:00 intensity: (3:24 @0) + (13:44 @1) + (52 @3) 2.11 km (8:32 / km)
ahr:102 max:122

Monday Mar 29, 2021 #

2 PM

Running 28:35 intensity: (4 @0) + (11:52 @1) + (16:20 @2) + (19 @3) 4.32 km (6:37 / km) +54m 6:14 / km
ahr:128 max:151

Sunday Mar 28, 2021 #

Event: HVO/WCOC Winter Series 2021
 
10 AM

Running 38:44 intensity: (16 @0) + (9:14 @1) + (4:15 @2) + (5:57 @3) + (19:02 @4) 8.24 km (4:42 / km) +159m 4:17 / km
ahr:146 max:171

Running 14:04 intensity: (12:12 @1) + (1:52 @2) 1.31 km (10:44 / km) +29m 9:40 / km
ahr:117 max:130

5 PM

Running 35:59 intensity: (6:03 @0) + (27:45 @1) + (1:42 @2) + (29 @3) 3.36 km (10:42 / km) +49m 9:58 / km
ahr:109 max:132

Saturday Mar 27, 2021 #

12 PM

Running 1:51:15 intensity: (20:08 @0) + (51:40 @1) + (37:52 @2) + (1:35 @3) 8.28 km (13:26 / km) +314m 11:17 / km
ahr:115 max:147

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