Sunday Oct 20 |
 | Running (Warmup/Cooldown) 10:00 [3] 1.25 mi (8:00 / mi) | |
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| Orienteering (Race) 1:43:25 [4] 11.8 km (8:46 / km) +380m 7:33 / km | |
| ahr:165 |
| Pretty clean race over 26 controls, and won 1st A-meet day ever! |
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Blue - Splits |
Saturday Oct 19 |
| Orienteering 44:00 [4] 4.3 km (10:14 / km) +165m 8:35 / km | |
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| Race |
| Running (Warmup/Cooldown) 5:00 [3] 0.63 mi (7:56 / mi) | |
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Blue - Splits |
Thursday Oct 17 |
| Running 16:00 [2] 1.9 mi (8:25 / mi) | |
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| Easy + Park Weights |
Wednesday Oct 16 |
| Running (Hill Sprints on Grass) 16:00 [4] 3 km (5:20 / km) +300m 3:33 / km | |
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| Running alone in pouring rain - not as consistently motiivated as the group track workouts. |
| Running (Warmup, Cooldown and Intr) 35:00 [1] 4 km (8:45 / km) | |
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Tuesday Oct 15 |
| Running (Mixed Terrain) 2:05:00 [2] 11.36 mi (11:00 / mi) | |
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Monday Oct 14 |
| Running 15:00 [2] 1.67 mi (8:59 / mi) | |
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| Quick loop with some foot/ankle work. Feet/ankles/calves pretty sore after yesterday's races. |