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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending Nov 17, 2002:

activity # timemileskm+m
  Orienteering1 1:16:40 5.72(13:25) 9.2(8:20) 215
  Running1 20:00 1.86(10:44) 3.0(6:40) 100
  Strength1 1:00
  Total3 1:37:40 7.58 12.2 315

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MoTuWeThFrSaSu

Sunday Nov 17, 2002 #

Orienteering (Warmup) 3:00 [4] 0.5 km (6:00 / km) +10m 5:27 / km

Not long enough, nor did I get my mindset very focused.

Orienteering 52:00 [3] 5.7 km (9:07 / km) +130m 8:11 / km

Retied shoes 4 times, generally not confident or focused.

Orienteering (Rerun) 13:40 [4] 2.2 km (6:13 / km) +50m 5:35 / km

Much better flow, but of course I knew where I was going. Gotta get this flow the first time around...

Orienteering (Cooldown) 8:00 [2] 0.8 km (10:00 / km) +25m 8:39 / km


Red - Splits

Red - Splits

Saturday Nov 16, 2002 #

Strength (Ankle Work) 1:00 [3]

Full set: Air, sitting, band

Friday Nov 15, 2002 #

Running 20:00 [2] 3.0 km (6:40 / km) +100m 5:43 / km

Still pretty stuffed up and throat a little dry, but I think I'm healthy enough to run. I'm planning to go to HVO/DVOA dual in the cool windy rain on Sunday.

Monday Nov 11, 2002 #

Sick 0.0 mi
(sick)

Mild Sore Throat so no run. Wont sprint tomorrow either. May run light on Wed. and maybe short and hard on Thu. if feel okay.

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