Training Log Archive: WyattIn the 7 days ending Mar 23, 2003:
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Sunday Mar 23, 2003 #
Strength (Foot work) 10:00 [1]
(injured)
Foot fine on wake up. Very lightly sore after 10 minutes of heel/toe raises. Seems to be improving now in brace.
To be clear, the heel/toe raises of the last week+ have been while sitting, out of the brace. Quite light.
To be clear, the heel/toe raises of the last week+ have been while sitting, out of the brace. Quite light.
Strength (Foot work) 10:00 [1]
(injured)
More foot toe/heel in evening. Not sore during entire 10 minutes. Foot was very lightly achy on and off in the evening, but seems like it may finally be healing overall...?
Saturday Mar 22, 2003 #
Strength (Foot Work) 20:00 [1]
(injured)
Toe-Heel raises for 20 minutes straight. A very little sore for first ~3 minutes then fine the rest of the time. (Did after swim/water run, so endorphins probably active.)
Other Aerobic (Swim & Water Run) 30:00 [3]
max:185 (injured)
Swam and did various water running exercises. Swam 800m in 14:49 (PR?)
Foot a little sore on focussed calf pushes (under water) so lightened up on those.
Foot a little sore on focussed calf pushes (under water) so lightened up on those.
Thursday Mar 20, 2003 #
Other Aerobic (Water Running) 15:00 [2]
(injured)
Strength (Upper Body & Foot Work) 30:00 [1]
(injured)
Foot quite good all afternoon/evening after workout, including 22 minutes of foot heel/toe raises work (interleaved with gym weights.)
Wednesday Mar 19, 2003 #
Strength (Foot work) 5:00 [1]
(injured)
Foot on and off very light burning all day. Occasionally did seem exacerbated by walking around and turning a corner, despite foot cast. Would go back to 0 burning occasionally, esp. when sitting, but sometimes even when walking.
Approx. 3x90 seconds of toe/heel raises. Stopped and rested for ~5 minutes as soon as I felt _any_ inflamation at all.
Approx. 3x90 seconds of toe/heel raises. Stopped and rested for ~5 minutes as soon as I felt _any_ inflamation at all.
Tuesday Mar 18, 2003 #
Other Aerobic (Swim + Water Run) 15:00 [3]
(injured)
Good swim plus water run with alternating minutes of foot-ish stuff. Foot very lightly sore after for ~15 minutes, then totally fine.
Now while sitting (2 hours later) it's a very light bit of soreness.
Now while sitting (2 hours later) it's a very light bit of soreness.
Strength (Foot work) 2:00 [1]
(injured)
Foot was still a little lightly burning in the evening when I started toe/heel raises (while sitting.) Stopped after 2 minute because I thought the very light burn might be worsening.
Monday Mar 17, 2003 #
Strength (Foot work) 10:00 [1]
(injured)
Ten minutes of toe/heel raises in late PM. Foot was a tiny bit achy/nothingness even before I started and didn't get worse throughout, so I did the whole 10 minutes...