Training Log Archive: WyattIn the 7 days ending Jun 1, 2003:
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Sunday Jun 1, 2003 #
Orienteering (Race) 1:11:47 [4] 7.0 km (10:15 / km) +250m 8:42 / km
A little sloppy on several attacks (patchy briars didn't help), but I could have used compass/pace a heck of a lot better. Running felt good and I think I was finally running at aerobic limits for the whole race, with no foot pain limits. Yay!
Running (Warmup) 3:00 [2] 0.6 km (5:00 / km)
Need to warm up better... but with two kids and Angelica waiting...
Saturday May 31, 2003 #
Running (Warmup) 4:00 [2] 0.4 mi (10:00 / mi)
Not much warmup for 2 races...
Orienteering 30:30 [4] 4.0 km (7:38 / km) +130m 6:34 / km
Orange, Ft. Washington, 15ctrls/4.0km meant lots of fast decision making, and I lost ~4-5 minutes on 7 controls, and I can only blame the map/control placement for the majority of time lost on 1 of controls.
Orienteering 15:30 [4] 2.8 km (5:32 / km) +65m 4:58 / km
Sprint-O'. Fun, fast @ Ft. Wash. Only 7 White/Yellow controls and got beat by Chuck Crabb (who I usually beat by far on Red due to navigation...)
Included a lightly downhill, paved finish sprint for ~200m, and foot was okay on that. Lightly sore for an hour or two in late afternoon, but not bad.
Included a lightly downhill, paved finish sprint for ~200m, and foot was okay on that. Lightly sore for an hour or two in late afternoon, but not bad.
Thursday May 29, 2003 #
Running (Warmup & Cooldown) 15:00 [2] 1.2 mi (12:30 / mi)
On grass, in running shoes. Foot lightly sore. Also did a few minutes of side-ways running drills (e.g. from soccer) at the end to try to exercise/strength the sore tendon/muscles.
Strangely, that immediately seemed to help my foot feel better. Perhaps it was just loosening it up?
Strangely, that immediately seemed to help my foot feel better. Perhaps it was just loosening it up?
Strength (Gym Weights) 10:00 [1]
Legs only.
Wednesday May 28, 2003 #
Running 30:00 [2] 3.33 mi (9:01 / mi)
In running shoes. Grass and some pavement. R-foot lightly sore on and off in normal spot during run. Fine after.
Tuesday May 27, 2003 #
Running (Warmup & Cooldown) 8:30 [2]
Strength (Gym Weights) 20:00 [1]