Training Log Archive: WyattIn the 7 days ending Jun 22, 2003:
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Sunday Jun 22, 2003 #
Orienteering (Race) 17:00 [3]
A heel blister stayed painful through the warmup, and kept me quite slow & distracted through 3 controls, so I bailed.
Running 30:00 [2]
Easy loop back while DNF'ing due to bad R-heel (and less-so) L-foot big toe blister.
Saturday Jun 21, 2003 #
Orienteering (Race) 1:35:00 [4] 10.0 km (9:30 / km) +400m 7:55 / km
Friday Jun 20, 2003 #
Running (Paved) 30:00 [2]
Thursday Jun 19, 2003 #
Running 10:00 [2]
Wednesday Jun 18, 2003 #
Running 30:00 [2] 3.5 mi (8:34 / mi)
Easy paved loop around crown-prince palace grounds (Tokyo.) Nervous about foot, but it was only a little sore when running or after.
For the past week or so, my foot has been a little sore when walking around at night, and sometimes it feels like it needs a stretch or something in the evenings. Not too bad compared to when it was a big problem, but the rapid recovery rate seems to have flattened out. Hopefully it'll hold through the PNWOF/Colorady 5-day okay.
I'm not sure what to do to get out of the current state of training of orienteering-races-plus-slow-runs, with occasional light pain. There may be some strengthening I need to do, but I'm afraid to inflame it if I'm not careful in that strengthening. I guess I can take more risk and try different weights for my foot after the next 2 weeks of O races. At this point I'm happy taking it easy - in part because I think for the last 2-3 days, my foot has probably been a little better than last week, even with rain. So that's good. Not great, but good.
For the past week or so, my foot has been a little sore when walking around at night, and sometimes it feels like it needs a stretch or something in the evenings. Not too bad compared to when it was a big problem, but the rapid recovery rate seems to have flattened out. Hopefully it'll hold through the PNWOF/Colorady 5-day okay.
I'm not sure what to do to get out of the current state of training of orienteering-races-plus-slow-runs, with occasional light pain. There may be some strengthening I need to do, but I'm afraid to inflame it if I'm not careful in that strengthening. I guess I can take more risk and try different weights for my foot after the next 2 weeks of O races. At this point I'm happy taking it easy - in part because I think for the last 2-3 days, my foot has probably been a little better than last week, even with rain. So that's good. Not great, but good.