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Training Log Archive: Wyatt

In the 7 days ending Jul 2, 2003:

activity	#	time	miles		km		+m
Orienteering	4	3:47:45	16.65	(13:41)	26.8	(8:30)	520
Running	4	56:00	4.2		6.76
Total	5	4:43:45	20.85		33.56		520

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Wednesday Jul 2, 2003 #

Running (Warmup) 2:00 [3]

Not enough

Orienteering (Race) 59:45 [4] 8.0 km (7:28 / km) +250m 6:28 / km

Co. 5-day Chase (missed Prologue). Very clean and pushed hard, winner (Eric) was 51:??, and this was probably my best result of the week (although Day 3 wasn't bad either.)

Sprint Chase - Splits

Tuesday Jul 1, 2003 #

Running 42:00 [2] 4.2 mi (10:00 / mi)

2+ Trail Out & Back w/Scott

Sunday Jun 29, 2003 #

Orienteering 58:00 [4] 5.4 km (10:44 / km)

US Relay Champs. 6th team overall, ? on leg.

5 minute error on esp. flaky part of so-so map. ~58 minutes on Green. Greg B. fastest in ~47. (Will Hawkins did ~45 with nearly 1 extra km!) Greenish forest.

Running (Warmup) 5:00 [2]

Saturday Jun 28, 2003 #

Orienteering (Race) 1:20:00 [4] 10.0 km (8:00 / km) +200m 7:16 / km

Foot doing darn good. While early in the week it was a little stiff while walking around in the early morning, even that seems to be fading away!

Running (Warmup) 7:00 [3]

Blue - Splits

Friday Jun 27, 2003 #

Orienteering 30:00 [3] 3.4 km (8:49 / km) +70m 8:00 / km

Post-race test-run of the US Team Benefit Sprint O'. Compeed alone failed on heel, so took it slow.

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