Running (Warmup) 3:00  0.3 mi (10:00 / mi)
In O' shoes, foot did fine. Warmup was pretty spotty(arrived latish - overslept.)
Orienteering (Race) 2:58:45  18.0 km (9:56 / km) +440m 8:51 / km
Long race, 3-4 pace. Ate 3 GU's & had ~ 0.5 l water at each of 4 water stops & didn't slow _too_ much near the end, maybe 10-20% only, and really only the last 20 minutes (after the 15 minute medium green fight.) Foot did really well - only very lightly sore during race at last 2 minutes of 8 minute (rock) road run section. Fine now, for 5 hours after race with only some very minor soreness in the car and stiffness on cooldowns.
Running (Cooldown) 10:00  0.83 mi (12:03 / mi)
Two cooldowns. One 20 minutes after finish, one 4 hours later after drive home. Foot more or less fine (although I could tell it was different) in running shoe on these slow cooldowns. 2nd cooldown and stretch felt pretty good.