Running (Warmup & Cooldown) 6:00  0.6 mi (10:00 / mi)
Poor cooldown. And I suspect my warmup should be a little harder...
Orienteering (Race) 1:42:51  12.3 km (8:22 / km) +380m 7:15 / km
With 2 GU's and lots of water, I managed to keep up a reasonable pace the whole way, even pushing enough near the end to win one split, and be 5% back on the 2nd-last split. (Not bad with Sergei Z, Eddie, Randy & Mihai as competition...)
Probably about 5-7 minutes of errors, mostly at 2 controls in a row while trying to run away from Vadimas.
Foot injury pretty good through most of the run, and 24 hours later, it has only really hurt for ~10 minutes in the car on the way home.
Also got a deep blister on my R big toe as I had switched back to my new, spiked, shoes (although my heel survived.) When are these new shoes going to break in?